Yellowtail vs. Fish sticks — In-Depth Nutrition Comparison
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Important differences between yellowtail and fish sticks
- Yellowtail has more selenium, vitamin B3, vitamin B12, potassium, vitamin B6, and vitamin B5; however, fish sticks have more manganese and fiber.
- Yellowtail's daily need coverage for selenium is 57% more.
- Yellowtail has 6 times more vitamin B3 than fish sticks. Yellowtail has 8.718mg of vitamin B3, while fish sticks have 1.536mg.
- Fish sticks are lower in cholesterol.
- Fish sticks have a higher glycemic index than yellowtail.
The food varieties used in the comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, fish sticks, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +81.3% |
| Contains more PotassiumPotassium | +190.8% |
| Contains more ZincZinc | +59.5% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +198.1% |
| Contains more IronIron | +33.3% |
| Contains more ManganeseManganese | +857.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +467.6% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin B6Vitamin B6 | +137.2% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +169.5% |
| Contains more WaterWater | +36% |
| Contains more FatsFats | +141.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 15.7µg | 57% |
| Polyunsaturated fat | 7.824g | 52% | |
| Vitamin E | 6.88mg | 46% | |
| Vitamin B3 | 8.718mg | 1.536mg | 45% |
| Protein | 29.67g | 11.01g | 37% |
| Saturated fat | 3.733g | 17% | |
| Fats | 6.72g | 16.23g | 15% |
| Sodium | 50mg | 402mg | 15% |
| Cholesterol | 71mg | 28mg | 14% |
| Vitamin B12 | 1.25µg | 0.96µg | 12% |
| Potassium | 538mg | 185mg | 10% |
| Vitamin B5 | 0.681mg | 0.272mg | 8% |
| Choline | 42.8mg | 8% | |
| Starch | 20.46g | 8% | |
| Monounsaturated fat | 3.193g | 8% | |
| Vitamin B6 | 0.185mg | 0.078mg | 8% |
| Manganese | 0.019mg | 0.182mg | 7% |
| Carbs | 0g | 21.66g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 4µg | 24µg | 5% |
| Vitamin B2 | 0.051mg | 0.116mg | 5% |
| Calories | 187kcal | 277kcal | 5% |
| Vitamin B1 | 0.175mg | 0.122mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin A | 31µg | 4µg | 3% |
| Iron | 0.63mg | 0.84mg | 3% |
| Magnesium | 38mg | 25mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Zinc | 0.67mg | 0.42mg | 2% |
| Phosphorus | 201mg | 191mg | 1% |
| Calcium | 29mg | 16mg | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Copper | 0.058mg | 0.059mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.332mg | 0.122mg | 0% |
| Threonine | 1.301mg | 0.372mg | 0% |
| Isoleucine | 1.367mg | 0.429mg | 0% |
| Leucine | 2.411mg | 0.852mg | 0% |
| Lysine | 2.725mg | 0.795mg | 0% |
| Methionine | 0.878mg | 0.296mg | 0% |
| Phenylalanine | 1.158mg | 0.47mg | 0% |
| Valine | 1.528mg | 0.5mg | 0% |
| Histidine | 0.873mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | N/A | |
| Omega-3 - DHA | 0.088g | N/A | |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
49%
35%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Yellowtail is lower in Saturated fat (difference - 3.733g)
Which food is lower in glycemic index?
Yellowtail is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.