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  6. Yellowtail vs. Fish sticks

Yellowtail vs. Fish sticks — In-Depth Nutrition Comparison

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Important differences between yellowtail and fish sticks

  • Yellowtail has more selenium, vitamin B3, vitamin B12, potassium, vitamin B6, and vitamin B5; however, fish sticks have more manganese and fiber.
  • Yellowtail's daily need coverage for selenium is 57% more.
  • Yellowtail has 6 times more vitamin B3 than fish sticks. Yellowtail has 8.718mg of vitamin B3, while fish sticks have 1.536mg.
  • Fish sticks are lower in cholesterol.
  • Fish sticks have a higher glycemic index than yellowtail.

The food varieties used in the comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Yellowtail vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +81.3%
Contains more PotassiumPotassium +190.8%
Contains more ZincZinc +59.5%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +198.1%
Contains more IronIron +33.3%
Contains more ManganeseManganese +857.9%
~equal in Copper ~0.059mg
~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more Vitamin B3Vitamin B3 +467.6%
Contains more Vitamin B5Vitamin B5 +150.4%
Contains more Vitamin B6Vitamin B6 +137.2%
Contains more Vitamin B12Vitamin B12 +30.2%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yellowtail Fish sticks DV% diff.
Selenium 46.8µg 15.7µg 57%
Polyunsaturated fat 7.824g 52%
Vitamin E 6.88mg 46%
Vitamin B3 8.718mg 1.536mg 45%
Protein 29.67g 11.01g 37%
Saturated fat 3.733g 17%
Fats 6.72g 16.23g 15%
Sodium 50mg 402mg 15%
Cholesterol 71mg 28mg 14%
Vitamin B12 1.25µg 0.96µg 12%
Potassium 538mg 185mg 10%
Vitamin B5 0.681mg 0.272mg 8%
Choline 42.8mg 8%
Starch 20.46g 8%
Monounsaturated fat 3.193g 8%
Vitamin B6 0.185mg 0.078mg 8%
Manganese 0.019mg 0.182mg 7%
Carbs 0g 21.66g 7%
Fiber 0g 1.5g 6%
Folate 4µg 24µg 5%
Vitamin B2 0.051mg 0.116mg 5%
Calories 187kcal 277kcal 5%
Vitamin B1 0.175mg 0.122mg 4%
Vitamin K 4.7µg 4%
Vitamin A 31µg 4µg 3%
Iron 0.63mg 0.84mg 3%
Magnesium 38mg 25mg 3%
Vitamin C 2.9mg 0mg 3%
Zinc 0.67mg 0.42mg 2%
Phosphorus 201mg 191mg 1%
Calcium 29mg 16mg 1%
Net carbs 0g 20.16g N/A
Vitamin D 1IU 0%
Sugar 1.65g N/A
Copper 0.058mg 0.059mg 0%
Trans fat 0.124g N/A
Tryptophan 0.332mg 0.122mg 0%
Threonine 1.301mg 0.372mg 0%
Isoleucine 1.367mg 0.429mg 0%
Leucine 2.411mg 0.852mg 0%
Lysine 2.725mg 0.795mg 0%
Methionine 0.878mg 0.296mg 0%
Phenylalanine 1.158mg 0.47mg 0%
Valine 1.528mg 0.5mg 0%
Histidine 0.873mg 0.23mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g N/A
Omega-3 - DHA 0.088g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more ProteinProtein +169.5%
Contains more WaterWater +36%
Contains more FatsFats +141.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.