Yellowtail vs. Grouper fish — In-Depth Nutrition Comparison
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What are the differences between yellowtail and grouper fish?
- Yellowtail is higher in vitamin B3, vitamin B12, phosphorus, and vitamin B1, yet grouper fish is higher in vitamin B6 and iron.
- Yellowtail's daily need coverage for vitamin B3 is 52% more.
- Yellowtail has 2 times more vitamin B1 than grouper fish. While yellowtail has 0.175mg of vitamin B1, grouper fish has only 0.081mg.
- The amount of cholesterol in grouper fish is lower.
We used Fish, yellowtail, mixed species, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.1% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +58.3% |
| Contains more IronIron | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +2188.2% |
| Contains more Vitamin B12Vitamin B12 | +81.2% |
| Contains more Vitamin AVitamin A | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.718mg | 0.381mg | 52% |
| Vitamin B12 | 1.25µg | 0.69µg | 23% |
| Vitamin B6 | 0.185mg | 0.35mg | 13% |
| Protein | 29.67g | 24.84g | 10% |
| Vitamin B1 | 0.175mg | 0.081mg | 8% |
| Fats | 6.72g | 1.3g | 8% |
| Cholesterol | 71mg | 47mg | 8% |
| Phosphorus | 201mg | 143mg | 8% |
| Iron | 0.63mg | 1.14mg | 6% |
| Vitamin B5 | 0.681mg | 0.87mg | 4% |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin B2 | 0.051mg | 0.006mg | 3% |
| Calories | 187kcal | 118kcal | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Potassium | 538mg | 475mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Vitamin A | 31µg | 50µg | 2% |
| Zinc | 0.67mg | 0.51mg | 1% |
| Copper | 0.058mg | 0.045mg | 1% |
| Calcium | 29mg | 21mg | 1% |
| Saturated fat | 0.299g | 1% | |
| Monounsaturated fat | 0.268g | 1% | |
| Magnesium | 38mg | 37mg | 0% |
| Sodium | 50mg | 53mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.012mg | 0% |
| Tryptophan | 0.332mg | 0.278mg | 0% |
| Threonine | 1.301mg | 1.089mg | 0% |
| Isoleucine | 1.367mg | 1.145mg | 0% |
| Leucine | 2.411mg | 2.019mg | 0% |
| Lysine | 2.725mg | 2.282mg | 0% |
| Methionine | 0.878mg | 0.735mg | 0% |
| Phenylalanine | 1.158mg | 0.97mg | 0% |
| Valine | 1.528mg | 1.28mg | 0% |
| Histidine | 0.873mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.213g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +416.9% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
~equal in
Other
~0.5g
