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Yellowtail vs. Rockfish — In-Depth Nutrition Comparison

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What are the main differences between yellowtail and rockfish?

  • Yellowtail is richer in vitamin B3, vitamin B1, and vitamin B5, yet rockfish is richer in selenium, vitamin B12, vitamin B2, and phosphorus.
  • Rockfish's daily need coverage for selenium is 53% higher.
  • Yellowtail has 6 times more vitamin B1 than rockfish. Yellowtail has 0.175mg of vitamin B1, while rockfish has 0.027mg.

We used Fish, yellowtail, mixed species, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat types in this comparison.

Infographic

Yellowtail vs Rockfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +70.6%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +75%
Contains more CopperCopper +41.5%
Contains more ZincZinc +55.8%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +46.2%
Contains more PhosphorusPhosphorus +23.4%
Contains more SeleniumSelenium +62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 8.8% 69% 6.8% 52% 54% 24% 56% 199% 0% 7.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +548.1%
Contains more Vitamin B3Vitamin B3 +200.9%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B2Vitamin B2 +343.1%
Contains more Vitamin B6Vitamin B6 +30.3%
Contains more Vitamin B12Vitamin B12 +27.2%
Contains more FolateFolate +150%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yellowtail Rockfish DV% diff.
Selenium 46.8µg 76.2µg 53%
Vitamin B3 8.718mg 2.897mg 36%
Vitamin D 4.6µg 23%
Vitamin D 183IU 23%
Protein 29.67g 22.23g 15%
Choline 78.7mg 14%
Vitamin B12 1.25µg 1.59µg 14%
Vitamin B2 0.051mg 0.226mg 13%
Vitamin B1 0.175mg 0.027mg 12%
Fats 6.72g 1.62g 8%
Phosphorus 201mg 248mg 7%
Vitamin B5 0.681mg 0.404mg 6%
Vitamin B6 0.185mg 0.241mg 4%
Calories 187kcal 109kcal 4%
Vitamin A 31µg 5µg 3%
Vitamin C 2.9mg 0mg 3%
Polyunsaturated fat 0.485g 3%
Iron 0.63mg 0.36mg 3%
Vitamin E 0.44mg 3%
Cholesterol 71mg 61mg 3%
Sodium 50mg 89mg 2%
Zinc 0.67mg 0.43mg 2%
Copper 0.058mg 0.041mg 2%
Potassium 538mg 467mg 2%
Saturated fat 0.42g 2%
Folate 4µg 10µg 2%
Monounsaturated fat 0.466g 1%
Magnesium 38mg 33mg 1%
Calcium 29mg 17mg 1%
Manganese 0.019mg 0.013mg 0%
Trans fat 0.025g N/A
Tryptophan 0.332mg 0.296mg 0%
Threonine 1.301mg 1.014mg 0%
Isoleucine 1.367mg 1.06mg 0%
Leucine 2.411mg 1.835mg 0%
Lysine 2.725mg 2.188mg 0%
Methionine 0.878mg 0.707mg 0%
Phenylalanine 1.158mg 0.935mg 0%
Valine 1.528mg 1.106mg 0%
Histidine 0.873mg 0.502mg 0%
Omega-3 - EPA 0.107g N/A
Omega-3 - DHA 0.238g N/A
Omega-3 - DPA 0.027g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Contains more ProteinProtein +33.5%
Contains more FatsFats +314.8%
Contains more WaterWater +10.9%
~equal in Carbs ~0g
~equal in Other ~1.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.