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Yellowtail vs. Sea cucumber — In-Depth Nutrition Comparison

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A recap on the differences between yellowtail and sea cucumber

  • Yellowtail has more vitamin B3 and vitamin B1; however, sea cucumber is higher in vitamin B2.
  • Sea cucumber covers your daily vitamin B2 needs 68% more than yellowtail.
  • Sea cucumber contains 4 times less vitamin B1 than yellowtail. Yellowtail contains 0.175mg of vitamin B1, while sea cucumber contains 0.05mg.

Food varieties used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Sea cucumber, yane (Alaska Native).

Infographic

Yellowtail vs Sea cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~30mg
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +172.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +1743.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yellowtail Sea cucumber DV% diff.
Selenium 46.8µg 85%
Vitamin B2 0.051mg 0.94mg 68%
Vitamin B12 1.25µg 52%
Vitamin B3 8.718mg 3.2mg 34%
Protein 29.67g 13g 33%
Phosphorus 201mg 29%
Cholesterol 71mg 24%
Potassium 538mg 16%
Vitamin B6 0.185mg 14%
Vitamin B5 0.681mg 14%
Vitamin B1 0.175mg 0.05mg 10%
Fats 6.72g 0.4g 10%
Magnesium 38mg 9%
Calories 187kcal 56kcal 7%
Zinc 0.67mg 6%
Copper 0.058mg 6%
Vitamin A 31µg 3%
Vitamin C 2.9mg 3%
Sodium 50mg 2%
Manganese 0.019mg 1%
Folate 4µg 1%
Calcium 29mg 30mg 0%
Iron 0.63mg 0.6mg 0%
Tryptophan 0.332mg 0%
Threonine 1.301mg 0%
Isoleucine 1.367mg 0%
Leucine 2.411mg 0%
Lysine 2.725mg 0%
Methionine 0.878mg 0%
Phenylalanine 1.158mg 0%
Valine 1.528mg 0%
Histidine 0.873mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Contains more ProteinProtein +128.2%
Contains more FatsFats +1580%
Contains more WaterWater +19.9%
~equal in Carbs ~0g
~equal in Other ~5.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.