Yellowtail vs. Shad — In-Depth Nutrition Comparison
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Significant differences between Yellowtail and Shad
- Yellowtail has more Vitamin B12, however, Shad is richer in Vitamin B6, Phosphorus, Vitamin B2, Vitamin B3, and Iron.
- Yellowtail covers your daily Vitamin B12 needs 46% more than Shad.
- Yellowtail contains less Cholesterol.
Specific food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, shad, american, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-23.1%
Contains
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Zinc
+42.6%
Contains
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Calcium
+106.9%
Contains
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Iron
+96.8%
Contains
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Phosphorus
+73.6%
Contains
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Copper
+41.4%
Contains
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Manganese
+184.2%
Equal in Magnesium - 38
Equal in Potassium - 492
Equal in Selenium - 46.8
Contains
less
Sodium
-23.1%
Contains
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Zinc
+42.6%
Contains
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Calcium
+106.9%
Contains
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Iron
+96.8%
Contains
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Phosphorus
+73.6%
Contains
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Copper
+41.4%
Contains
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Manganese
+184.2%
Equal in Magnesium - 38
Equal in Potassium - 492
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+792.9%
Contains
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Vitamin A
+15.4%
Contains
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Vitamin B2
+503.9%
Contains
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Vitamin B3
+23.5%
Contains
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Vitamin B5
+27%
Contains
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Vitamin B6
+149.7%
Contains
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Folate
+325%
Equal in Vitamin B1 - 0.183
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+792.9%
Contains
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Vitamin A
+15.4%
Contains
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Vitamin B2
+503.9%
Contains
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Vitamin B3
+23.5%
Contains
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Vitamin B5
+27%
Contains
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Vitamin B6
+149.7%
Contains
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Folate
+325%
Equal in Vitamin B1 - 0.183
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.7%
Contains
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Water
+13.7%
Contains
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Fats
+162.6%
Equal in Other - 1.42
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Contains
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Protein
+36.7%
Contains
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Water
+13.7%
Contains
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Fats
+162.6%
Equal in Other - 1.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 29.67g | 21.71g |
|
| Fats | 6.72g | 17.65g |
|
| Calories | 187kcal | 252kcal |
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| Calcium | 29mg | 60mg |
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| Iron | 0.63mg | 1.24mg |
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| Magnesium | 38mg | 38mg | |
| Phosphorus | 201mg | 349mg |
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| Potassium | 538mg | 492mg |
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| Sodium | 50mg | 65mg |
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| Zinc | 0.67mg | 0.47mg |
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| Copper | 0.058mg | 0.082mg |
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| Manganese | 0.019mg | 0.054mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 104IU | 120IU |
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| Vitamin A RAE | 31µg | 36µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.175mg | 0.183mg |
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| Vitamin B2 | 0.051mg | 0.308mg |
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| Vitamin B3 | 8.718mg | 10.769mg |
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| Vitamin B5 | 0.681mg | 0.865mg |
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| Vitamin B6 | 0.185mg | 0.462mg |
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| Folate | 4µg | 17µg |
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| Vitamin B12 | 1.25µg | 0.14µg |
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| Tryptophan | 0.332mg | 0.243mg |
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| Threonine | 1.301mg | 0.952mg |
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| Isoleucine | 1.367mg | 1mg |
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| Leucine | 2.411mg | 1.764mg |
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| Lysine | 2.725mg | 1.993mg |
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| Methionine | 0.878mg | 0.642mg |
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| Phenylalanine | 1.158mg | 0.847mg |
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| Valine | 1.528mg | 1.118mg |
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| Histidine | 0.873mg | 0.639mg |
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| Cholesterol | 71mg | 96mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
43%
Minerals Daily Need Coverage Score
49%
60%
Comparison summary
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 25mg)
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is richer in vitamins?
Shad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)