Yellowtail vs. Shad — In-Depth Nutrition Comparison
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Significant differences between yellowtail and shad
- Yellowtail has more vitamin B12; however, shad is richer in vitamin B6, phosphorus, vitamin B2, vitamin B3, and iron.
- Yellowtail covers your daily vitamin B12 needs 46% more than shad.
- Yellowtail contains less cholesterol.
Specific food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, shad, american, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.6% |
| Contains less SodiumSodium | -23.1% |
| Contains more CalciumCalcium | +106.9% |
| Contains more IronIron | +96.8% |
| Contains more CopperCopper | +41.4% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains more ManganeseManganese | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +792.9% |
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +503.9% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +149.7% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 0.14µg | 46% |
| Vitamin B6 | 0.185mg | 0.462mg | 21% |
| Phosphorus | 201mg | 349mg | 21% |
| Vitamin B2 | 0.051mg | 0.308mg | 20% |
| Fats | 6.72g | 17.65g | 17% |
| Protein | 29.67g | 21.71g | 16% |
| Vitamin B3 | 8.718mg | 10.769mg | 13% |
| Iron | 0.63mg | 1.24mg | 8% |
| Cholesterol | 71mg | 96mg | 8% |
| Vitamin B5 | 0.681mg | 0.865mg | 4% |
| Calcium | 29mg | 60mg | 3% |
| Copper | 0.058mg | 0.082mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calories | 187kcal | 252kcal | 3% |
| Zinc | 0.67mg | 0.47mg | 2% |
| Manganese | 0.019mg | 0.054mg | 2% |
| Vitamin B1 | 0.175mg | 0.183mg | 1% |
| Vitamin A | 31µg | 36µg | 1% |
| Sodium | 50mg | 65mg | 1% |
| Potassium | 538mg | 492mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.332mg | 0.243mg | 0% |
| Threonine | 1.301mg | 0.952mg | 0% |
| Isoleucine | 1.367mg | 1mg | 0% |
| Leucine | 2.411mg | 1.764mg | 0% |
| Lysine | 2.725mg | 1.993mg | 0% |
| Methionine | 0.878mg | 0.642mg | 0% |
| Phenylalanine | 1.158mg | 0.847mg | 0% |
| Valine | 1.528mg | 1.118mg | 0% |
| Histidine | 0.873mg | 0.639mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
| Contains more ProteinProtein | +36.7% |
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +162.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.42g
