Yellowtail vs. Sheepshead — In-Depth Nutrition Comparison
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Summary of differences between Yellowtail and Sheepshead
- Yellowtail has more Vitamin B3, and Vitamin B1, however, Sheepshead is higher in Vitamin B12, Phosphorus, Vitamin B6, Selenium, and Copper.
- Sheepshead covers your daily need of Vitamin B12 44% more than Yellowtail.
- Yellowtail has 18 times more Vitamin B1 than Sheepshead. While Yellowtail has 0.175mg of Vitamin B1, Sheepshead has only 0.01mg.
These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Fish, sheepshead, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-31.5%
Contains
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Calcium
+27.6%
Contains
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Phosphorus
+74.1%
Contains
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Copper
+110.3%
Contains
more
Manganese
+10.5%
Equal in Iron - 0.67
Equal in Magnesium - 35
Equal in Potassium - 512
Equal in Zinc - 0.63
Equal in Selenium - 51.3
Contains
less
Sodium
-31.5%
Contains
more
Calcium
+27.6%
Contains
more
Phosphorus
+74.1%
Contains
more
Copper
+110.3%
Contains
more
Manganese
+10.5%
Equal in Iron - 0.67
Equal in Magnesium - 35
Equal in Potassium - 512
Equal in Zinc - 0.63
Equal in Selenium - 51.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1650%
Contains
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Vitamin B3
+384.3%
Contains
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Vitamin A
+10.6%
Contains
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Vitamin B5
+27.8%
Contains
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Vitamin B6
+89.2%
Contains
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Folate
+325%
Contains
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Vitamin B12
+84%
Equal in Vitamin B2 - 0.05
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1650%
Contains
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Vitamin B3
+384.3%
Contains
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Vitamin A
+10.6%
Contains
more
Vitamin B5
+27.8%
Contains
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Vitamin B6
+89.2%
Contains
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Folate
+325%
Contains
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Vitamin B12
+84%
Equal in Vitamin B2 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14%
Contains
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Fats
+312.3%
Equal in Water - 69.04
Equal in Other - 3.31
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Contains
more
Protein
+14%
Contains
more
Fats
+312.3%
Equal in Water - 69.04
Equal in Other - 3.31
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 29.67g | 26.02g |
|
| Fats | 6.72g | 1.63g |
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| Calories | 187kcal | 126kcal |
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| Calcium | 29mg | 37mg |
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| Iron | 0.63mg | 0.67mg |
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| Magnesium | 38mg | 35mg |
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| Phosphorus | 201mg | 350mg |
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| Potassium | 538mg | 512mg |
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| Sodium | 50mg | 73mg |
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| Zinc | 0.67mg | 0.63mg |
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| Copper | 0.058mg | 0.122mg |
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| Manganese | 0.019mg | 0.021mg |
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| Selenium | 46.8µg | 51.3µg |
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| Vitamin A | 104IU | 115IU |
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| Vitamin A RAE | 31µg | 35µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.175mg | 0.01mg |
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| Vitamin B2 | 0.051mg | 0.05mg |
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| Vitamin B3 | 8.718mg | 1.8mg |
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| Vitamin B5 | 0.681mg | 0.87mg |
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| Vitamin B6 | 0.185mg | 0.35mg |
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| Folate | 4µg | 17µg |
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| Vitamin B12 | 1.25µg | 2.3µg |
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| Tryptophan | 0.332mg | 0.291mg |
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| Threonine | 1.301mg | 1.141mg |
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| Isoleucine | 1.367mg | 1.199mg |
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| Leucine | 2.411mg | 2.115mg |
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| Lysine | 2.725mg | 2.39mg |
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| Methionine | 0.878mg | 0.77mg |
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| Phenylalanine | 1.158mg | 1.016mg |
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| Valine | 1.528mg | 1.34mg |
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| Histidine | 0.873mg | 0.766mg |
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| Cholesterol | 71mg | 64mg |
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| Saturated Fat | 0.36g |
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| Omega-3 - DHA | 0.107g |
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| Omega-3 - EPA | 0.083g |
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| Omega-3 - DPA | 0.04g |
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| Monounsaturated Fat | 0.35g |
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| Polyunsaturated fat | 0.382g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
41%
Minerals Daily Need Coverage Score
49%
61%
Comparison summary
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 0.36g)
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.