Yellowtail vs. Snail — In-Depth Nutrition Comparison
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A recap on differences between yellowtail and snail
- Yellowtail has more vitamin B3, selenium, vitamin B12, and vitamin B1; however, snail is higher in magnesium, copper, iron, phosphorus, and vitamin B2.
- Snail covers your daily magnesium needs 50% more than yellowtail.
- Snail contains 18 times less vitamin B1 than yellowtail. Yellowtail contains 0.175mg of vitamin B1, while snail contains 0.01mg.
- Snail has less cholesterol.
Food varieties used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +40.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +522.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 38mg | 250mg | 50% |
| Vitamin B3 | 8.718mg | 1.4mg | 46% |
| Copper | 0.058mg | 0.4mg | 38% |
| Iron | 0.63mg | 3.5mg | 36% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B12 | 1.25µg | 0.5µg | 31% |
| Protein | 29.67g | 16.1g | 27% |
| Vitamin B5 | 0.681mg | 14% | |
| Vitamin B1 | 0.175mg | 0.01mg | 14% |
| Choline | 65mg | 12% | |
| Phosphorus | 201mg | 272mg | 10% |
| Fats | 6.72g | 1.4g | 8% |
| Cholesterol | 71mg | 50mg | 7% |
| Vitamin B2 | 0.051mg | 0.12mg | 5% |
| Calories | 187kcal | 90kcal | 5% |
| Potassium | 538mg | 382mg | 5% |
| Vitamin B6 | 0.185mg | 0.13mg | 4% |
| Zinc | 0.67mg | 1mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 29mg | 10mg | 2% |
| Polyunsaturated fat | 0.252g | 2% | |
| Saturated fat | 0.361g | 2% | |
| Monounsaturated fat | 0.259g | 1% | |
| Manganese | 0.019mg | 1% | |
| Sodium | 50mg | 70mg | 1% |
| Carbs | 0g | 2g | 1% |
| Folate | 4µg | 6µg | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin A | 31µg | 30µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.301mg | 0% | |
| Isoleucine | 1.367mg | 0% | |
| Leucine | 2.411mg | 0% | |
| Lysine | 2.725mg | 0% | |
| Methionine | 0.878mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.528mg | 0% | |
| Histidine | 0.873mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +380% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
~equal in
Other
~1.3g
