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Yellowtail vs. Snapper — In-Depth Nutrition Comparison

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What are the differences between yellowtail and snapper?

  • Yellowtail is higher in vitamin B3 and vitamin B1, yet snapper is higher in vitamin B12 and vitamin B6.
  • Snapper's daily need coverage for vitamin B12 is 94% more.
  • Yellowtail has 25 times more vitamin B3 than snapper. While yellowtail has 8.718mg of vitamin B3, snapper has only 0.346mg.
  • The amount of cholesterol in snapper is lower.

We used Fish, yellowtail, mixed species, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types in this article.

Infographic

Yellowtail vs Snapper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more IronIron +162.5%
Contains more CopperCopper +26.1%
Contains more ZincZinc +52.3%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +11.8%
Contains more CalciumCalcium +37.9%
~equal in Magnesium ~37mg
~equal in Potassium ~522mg
~equal in Phosphorus ~201mg
~equal in Selenium ~49µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin B1Vitamin B1 +230.2%
Contains more Vitamin B2Vitamin B2 +1175%
Contains more Vitamin B3Vitamin B3 +2419.7%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +148.6%
Contains more Vitamin B12Vitamin B12 +180%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yellowtail Snapper DV% diff.
Vitamin B12 1.25µg 3.5µg 94%
Vitamin B3 8.718mg 0.346mg 52%
Vitamin B6 0.185mg 0.46mg 21%
Vitamin B1 0.175mg 0.053mg 10%
Fats 6.72g 1.72g 8%
Cholesterol 71mg 47mg 8%
Protein 29.67g 26.3g 7%
Iron 0.63mg 0.24mg 5%
Vitamin B5 0.681mg 0.87mg 4%
Selenium 46.8µg 49µg 4%
Polyunsaturated fat 0.588g 4%
Vitamin B2 0.051mg 0.004mg 4%
Calories 187kcal 128kcal 3%
Saturated fat 0.365g 2%
Zinc 0.67mg 0.44mg 2%
Vitamin C 2.9mg 1.6mg 1%
Monounsaturated fat 0.322g 1%
Copper 0.058mg 0.046mg 1%
Calcium 29mg 40mg 1%
Folate 4µg 6µg 1%
Magnesium 38mg 37mg 0%
Potassium 538mg 522mg 0%
Phosphorus 201mg 201mg 0%
Sodium 50mg 57mg 0%
Vitamin A 31µg 35µg 0%
Manganese 0.019mg 0.017mg 0%
Tryptophan 0.332mg 0.294mg 0%
Threonine 1.301mg 1.153mg 0%
Isoleucine 1.367mg 1.212mg 0%
Leucine 2.411mg 2.137mg 0%
Lysine 2.725mg 2.415mg 0%
Methionine 0.878mg 0.778mg 0%
Phenylalanine 1.158mg 1.027mg 0%
Valine 1.528mg 1.355mg 0%
Histidine 0.873mg 0.774mg 0%
Omega-3 - EPA 0.048g N/A
Omega-3 - DHA 0.273g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more ProteinProtein +12.8%
Contains more FatsFats +290.7%
~equal in Carbs ~0g
~equal in Water ~70.35g
~equal in Other ~1.63g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.