Yellowtail vs. Swordfish — In-Depth Nutrition Comparison
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What are the main differences between yellowtail and swordfish?
- Yellowtail is richer in vitamin B1 and vitamin B5, yet swordfish is richer in selenium, vitamin B6, vitamin B12, and phosphorus.
- Swordfish's daily need coverage for selenium is 39% higher.
- Yellowtail has 5 times more calcium than swordfish. Yellowtail has 29mg of calcium, while swordfish has 6mg.
We used Fish, yellowtail, mixed species, cooked, dry heat and Fish, swordfish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +26.1% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +46.2% |
| Contains more ZincZinc | +16.4% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
| Contains more Vitamin B12Vitamin B12 | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Selenium | 46.8µg | 68.5µg | 39% |
| Vitamin B6 | 0.185mg | 0.615mg | 33% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B12 | 1.25µg | 1.62µg | 15% |
| Phosphorus | 201mg | 304mg | 15% |
| Choline | 77.5mg | 14% | |
| Protein | 29.67g | 23.45g | 12% |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Vitamin B1 | 0.175mg | 0.089mg | 7% |
| Vitamin B5 | 0.681mg | 0.417mg | 5% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B3 | 8.718mg | 9.254mg | 3% |
| Sodium | 50mg | 97mg | 2% |
| Iron | 0.63mg | 0.45mg | 2% |
| Calcium | 29mg | 6mg | 2% |
| Cholesterol | 71mg | 78mg | 2% |
| Fats | 6.72g | 7.93g | 2% |
| Folate | 4µg | 2µg | 1% |
| Calories | 187kcal | 172kcal | 1% |
| Vitamin B2 | 0.051mg | 0.063mg | 1% |
| Vitamin A | 31µg | 43µg | 1% |
| Zinc | 0.67mg | 0.78mg | 1% |
| Copper | 0.058mg | 0.046mg | 1% |
| Potassium | 538mg | 499mg | 1% |
| Magnesium | 38mg | 35mg | 1% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.332mg | 0.265mg | 0% |
| Threonine | 1.301mg | 1.035mg | 0% |
| Isoleucine | 1.367mg | 1.088mg | 0% |
| Leucine | 2.411mg | 1.919mg | 0% |
| Lysine | 2.725mg | 2.168mg | 0% |
| Methionine | 0.878mg | 0.699mg | 0% |
| Phenylalanine | 1.158mg | 0.922mg | 0% |
| Valine | 1.528mg | 1.216mg | 0% |
| Histidine | 0.873mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +18% |
~equal in
Carbs
~0g
~equal in
Water
~68.26g
~equal in
Other
~0.36g
