Yellowtail vs. Swordfish — In-Depth Nutrition Comparison
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What are the main differences between Yellowtail and Swordfish?
- Yellowtail is richer in Vitamin B1, and Vitamin B5, yet Swordfish is richer in Selenium, Vitamin B6, Vitamin B12, and Phosphorus.
- Swordfish's daily need coverage for Selenium is 39% higher.
- Yellowtail has 5 times more Calcium than Swordfish. Yellowtail has 29mg of Calcium, while Swordfish has 6mg.
We used Fish, yellowtail, mixed species, cooked, dry heat and Fish, swordfish, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +26.1% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +46.2% |
| Contains more ZincZinc | +16.4% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +24% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
| Contains more Vitamin B12Vitamin B12 | +29.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +18% |
~equal in
Carbs
~0g
~equal in
Water
~68.26g
~equal in
Other
~0.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 172kcal |
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| Protein | 29.67g | 23.45g |
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| Fats | 6.72g | 7.93g |
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| Vitamin C | 2.9mg | 0mg |
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| Cholesterol | 71mg | 78mg |
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| Vitamin D | 666IU |
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| Magnesium | 38mg | 35mg |
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| Calcium | 29mg | 6mg |
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| Potassium | 538mg | 499mg |
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| Iron | 0.63mg | 0.45mg |
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| Copper | 0.058mg | 0.046mg |
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| Zinc | 0.67mg | 0.78mg |
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| Phosphorus | 201mg | 304mg |
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| Sodium | 50mg | 97mg |
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| Vitamin A | 104IU | 129IU |
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| Vitamin A | 31µg | 43µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 16.6µg |
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| Manganese | 0.019mg | 0.013mg |
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| Selenium | 46.8µg | 68.5µg |
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| Vitamin B1 | 0.175mg | 0.089mg |
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| Vitamin B2 | 0.051mg | 0.063mg |
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| Vitamin B3 | 8.718mg | 9.254mg |
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| Vitamin B5 | 0.681mg | 0.417mg |
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| Vitamin B6 | 0.185mg | 0.615mg |
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| Vitamin B12 | 1.25µg | 1.62µg |
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| Vitamin K | 0.1µg |
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| Folate | 4µg | 2µg |
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| Trans Fat | 0.056g |
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| Choline | 77.5mg |
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| Saturated Fat | 1.911g |
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| Monounsaturated Fat | 3.544g |
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| Polyunsaturated fat | 1.368g |
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| Tryptophan | 0.332mg | 0.265mg |
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| Threonine | 1.301mg | 1.035mg |
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| Isoleucine | 1.367mg | 1.088mg |
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| Leucine | 2.411mg | 1.919mg |
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| Lysine | 2.725mg | 2.168mg |
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| Methionine | 0.878mg | 0.699mg |
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| Phenylalanine | 1.158mg | 0.922mg |
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| Valine | 1.528mg | 1.216mg |
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| Histidine | 0.873mg | 0.695mg |
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| Omega-3 - EPA | 0.127g |
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| Omega-3 - DHA | 0.772g |
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| Omega-3 - DPA | 0.168g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
91%
Minerals Daily Need Coverage Score
49%
64%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 1.911g)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.