Yogurt vs. Apple cider vinegar — In-Depth Nutrition Comparison
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The main differences between yogurt and apple cider vinegar
- Yogurt is richer in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5, yet apple cider vinegar is richer in manganese.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt has a lower glycemic index than apple cider vinegar.
Food types used in this article are Yogurt, Greek, plain, nonfat and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1471.4% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1587.5% |
| Contains more SeleniumSelenium | +9600% |
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0mg | 21% |
| Protein | 10.19g | 0g | 20% |
| Phosphorus | 135mg | 8mg | 18% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Manganese | 0.009mg | 0.249mg | 10% |
| Calcium | 110mg | 7mg | 10% |
| Vitamin B5 | 0.331mg | 0mg | 7% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Choline | 15.1mg | 0mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Calories | 59kcal | 21kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Iron | 0.07mg | 0.2mg | 2% |
| Potassium | 141mg | 73mg | 2% |
| Sodium | 36mg | 5mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Saturated fat | 0.117g | 0g | 1% |
| Fats | 0.39g | 0g | 1% |
| Carbs | 3.6g | 0.93g | 1% |
| Vitamin B3 | 0.208mg | 0mg | 1% |
| Copper | 0.017mg | 0.008mg | 1% |
| Net carbs | 3.6g | 0.93g | N/A |
| Sugar | 3.24g | 0.4g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +287.1% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +630.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
