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  6. Yogurt vs. Apple cider vinegar

Yogurt vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between Yogurt and Apple cider vinegar

  • Yogurt is richer in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5, yet Apple cider vinegar is richer in Manganese.
  • Daily need coverage for Vitamin B12 from Yogurt is 31% higher.

Food types used in this article are Yogurt, Greek, plain, nonfat and Vinegar, cider.

Infographic

Yogurt vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
7
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +1471.4%
Contains more Magnesium +120%
Contains more Phosphorus +1587.5%
Contains more Potassium +93.2%
Contains more Zinc +1200%
Contains more Copper +112.5%
Contains more Selenium +9600%
Contains more Iron +185.7%
Contains less Sodium -86.1%
Contains more Manganese +2666.7%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +1471.4%
Contains more Magnesium +120%
Contains more Phosphorus +1587.5%
Contains more Potassium +93.2%
Contains more Zinc +1200%
Contains more Copper +112.5%
Contains more Selenium +9600%
Contains more Iron +185.7%
Contains less Sodium -86.1%
Contains more Manganese +2666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
9
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +287.1%
Contains more Water +10.2%
Contains more Other +630.6%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +287.1%
Contains more Water +10.2%
Contains more Other +630.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
Yogurt
2
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Yogurt
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Yogurt Apple cider vinegar Opinion
Net carbs 3.6g 0.93g Yogurt
Protein 10.19g 0g Yogurt
Fats 0.39g 0g Yogurt
Carbs 3.6g 0.93g Yogurt
Calories 59kcal 21kcal Yogurt
Fructose 0g 0.3g Apple cider vinegar
Sugar 3.24g 0.4g Apple cider vinegar
Calcium 110mg 7mg Yogurt
Iron 0.07mg 0.2mg Apple cider vinegar
Magnesium 11mg 5mg Yogurt
Phosphorus 135mg 8mg Yogurt
Potassium 141mg 73mg Yogurt
Sodium 36mg 5mg Apple cider vinegar
Zinc 0.52mg 0.04mg Yogurt
Copper 0.017mg 0.008mg Yogurt
Manganese 0.009mg 0.249mg Apple cider vinegar
Selenium 9.7µg 0.1µg Yogurt
Vitamin A 4IU 0IU Yogurt
Vitamin A RAE 1µg 0µg Yogurt
Vitamin E 0.01mg 0mg Yogurt
Vitamin B1 0.023mg 0mg Yogurt
Vitamin B2 0.278mg 0mg Yogurt
Vitamin B3 0.208mg 0mg Yogurt
Vitamin B5 0.331mg 0mg Yogurt
Vitamin B6 0.063mg 0mg Yogurt
Folate 7µg 0µg Yogurt
Vitamin B12 0.75µg 0µg Yogurt
Cholesterol 5mg 0mg Apple cider vinegar
Trans Fat 0.006g 0g Apple cider vinegar
Saturated Fat 0.117g 0g Apple cider vinegar
Monounsaturated Fat 0.053g 0g Yogurt
Polyunsaturated fat 0.012g 0g Yogurt
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
19%
Yogurt
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 21)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $1.4)
Which food is richer in minerals?
Yogurt
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.84g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.117g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.