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  6. Yogurt vs. Baker's yeast

Yogurt vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between yogurt and baker's yeast

  • Yogurt has more vitamin B12; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, fiber, and phosphorus.
  • Baker's yeast covers your daily folate needs 195% more than yogurt.
  • Baker's yeast has 75 times less vitamin B12 than yogurt. Yogurt has 0.75µg of vitamin B12, while baker's yeast has 0.01µg.

Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Leavening agents, yeast, baker's, compressed.

Infographic

Yogurt vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +478.9%
Contains more SeleniumSelenium +19.8%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +326.2%
Contains more IronIron +4542.9%
Contains more CopperCopper +770.6%
Contains more ZincZinc +1817.3%
Contains more PhosphorusPhosphorus +148.9%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +2122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8073.9%
Contains more Vitamin B2Vitamin B2 +306.5%
Contains more Vitamin B3Vitamin B3 +5813.5%
Contains more Vitamin B5Vitamin B5 +1380.4%
Contains more Vitamin B6Vitamin B6 +582.5%
Contains more FolateFolate +11114.3%
Contains more CholineCholine +111.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Baker's yeast DV% diff.
Folate 7µg 785µg 195%
Vitamin B1 0.023mg 1.88mg 155%
Vitamin B5 0.331mg 4.9mg 91%
Zinc 0.52mg 9.97mg 86%
Vitamin B3 0.208mg 12.3mg 76%
Vitamin B2 0.278mg 1.13mg 66%
Iron 0.07mg 3.25mg 40%
Fiber 0g 8.1g 32%
Vitamin B12 0.75µg 0.01µg 31%
Phosphorus 135mg 336mg 29%
Vitamin B6 0.063mg 0.43mg 28%
Copper 0.017mg 0.148mg 15%
Potassium 141mg 601mg 14%
Calcium 110mg 19mg 9%
Manganese 0.009mg 0.2mg 8%
Magnesium 11mg 40mg 7%
Carbs 3.6g 18.1g 5%
Protein 10.19g 8.4g 4%
Choline 15.1mg 32mg 3%
Selenium 9.7µg 8.1µg 3%
Monounsaturated fat 0.053g 1.047g 2%
Calories 59kcal 105kcal 2%
Cholesterol 5mg 0mg 2%
Fats 0.39g 1.9g 2%
Saturated fat 0.117g 0.243g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.6g 10g N/A
Sugar 3.24g 0g N/A
Sodium 36mg 30mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.006g N/A
Polyunsaturated fat 0.012g 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +21.3%
Contains more WaterWater +23.3%
Contains more FatsFats +387.2%
Contains more CarbsCarbs +402.8%
Contains more OtherOther +261.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
2
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Poly. FatPolyunsaturated fat +200%
Contains more Mono. FatMonounsaturated fat +1875.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.