Yogurt vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between yogurt and balsamic vinegar
- Yogurt is higher in phosphorus and calcium, yet balsamic vinegar is higher in iron and manganese.
- Yogurt covers your daily phosphorus needs 17% more than balsamic vinegar.
- Yogurt contains 7 times more zinc than balsamic vinegar. While yogurt contains 0.52mg of zinc, balsamic vinegar contains only 0.08mg.
- The amount of sugar in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +307.4% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +610.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +52.9% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +1355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.278mg | 21% | |
| Protein | 10.19g | 0.49g | 19% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 135mg | 19mg | 17% |
| Fructose | 0g | 7.38g | 9% |
| Iron | 0.07mg | 0.72mg | 8% |
| Calcium | 110mg | 27mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B6 | 0.063mg | 5% | |
| Manganese | 0.009mg | 0.131mg | 5% |
| Zinc | 0.52mg | 0.08mg | 4% |
| Carbs | 3.6g | 17.03g | 4% |
| Choline | 15.1mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin B3 | 0.208mg | 1% | |
| Saturated fat | 0.117g | 0g | 1% |
| Calories | 59kcal | 88kcal | 1% |
| Sodium | 36mg | 23mg | 1% |
| Copper | 0.017mg | 0.026mg | 1% |
| Potassium | 141mg | 112mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Net carbs | 3.6g | 17.03g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.24g | 14.95g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1979.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more CarbsCarbs | +373.1% |
| Contains more OtherOther | +737.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
