Yogurt vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between yogurt and barbecue sauce?
- Yogurt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium, yet barbecue sauce is richer in iron, copper, vitamin E, and manganese.
- Barbecue sauce's daily need coverage for sodium is 43% higher.
- Yogurt contains less sodium.
We used Yogurt, Greek, plain, nonfat and Sauce, barbecue types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +646.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +814.3% |
| Contains more CopperCopper | +323.5% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +396.4% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +112.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B3Vitamin B3 | +187% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 36mg | 1027mg | 43% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 0.82g | 19% |
| Fructose | 0g | 14.17g | 18% |
| Vitamin B2 | 0.278mg | 0.056mg | 17% |
| Phosphorus | 135mg | 20mg | 16% |
| Selenium | 9.7µg | 1.3µg | 15% |
| Carbs | 3.6g | 40.77g | 12% |
| Calcium | 110mg | 33mg | 8% |
| Iron | 0.07mg | 0.64mg | 7% |
| Calories | 59kcal | 172kcal | 6% |
| Copper | 0.017mg | 0.072mg | 6% |
| Manganese | 0.009mg | 0.126mg | 5% |
| Vitamin E | 0.01mg | 0.8mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Zinc | 0.52mg | 0.17mg | 3% |
| Vitamin B5 | 0.331mg | 0.164mg | 3% |
| Potassium | 141mg | 232mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B3 | 0.208mg | 0.597mg | 2% |
| Polyunsaturated fat | 0.012g | 0.101g | 1% |
| Choline | 15.1mg | 7.1mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B6 | 0.063mg | 0.075mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Fats | 0.39g | 0.63g | 0% |
| Net carbs | 3.6g | 39.87g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 3.24g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.023mg | 0.023mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.045g | 0% |
| Monounsaturated fat | 0.053g | 0.082g | 0% |
| Omega-3 - ALA | 0.001g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1142.7% |
| Contains more WaterWater | +55.5% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +1032.5% |
| Contains more OtherOther | +326.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains more Poly. FatPolyunsaturated fat | +741.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
