Yogurt vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between Yogurt and Barbecue sauce?

Yogurt is richer in Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Calcium, yet Barbecue sauce is richer in Iron, Copper, Vitamin E , and Manganese.
Barbecue sauce's daily need coverage for Sodium is 43% higher.
Yogurt contains less Sodium.

We used Yogurt, Greek, plain, nonfat and Sauce, barbecue types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Barbecue sauce

Contains more Calcium +233.3%

Contains more Phosphorus +575%

Contains less Sodium -96.5%

Contains more Zinc +205.9%

Contains more Selenium +646.2%

Contains more Iron +814.3%

Contains more Magnesium +18.2%

Contains more Potassium +64.5%

Contains more Copper +323.5%

Contains more Manganese +1300%

Yogurt

Barbecue sauce

Contains more Calcium +233.3%

Contains more Phosphorus +575%

Contains less Sodium -96.5%

Contains more Zinc +205.9%

Contains more Selenium +646.2%

Contains more Iron +814.3%

Contains more Magnesium +18.2%

Contains more Potassium +64.5%

Contains more Copper +323.5%

Contains more Manganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Barbecue sauce

Contains more Vitamin B2 +396.4%

Contains more Vitamin B5 +101.8%

Contains more Folate +250%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +5500%

Contains more Vitamin E +7900%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +187%

Contains more Vitamin B6 +19%

Contains more Vitamin K +∞%

Equal in Vitamin B1 - 0.023

Yogurt

Barbecue sauce

Contains more Vitamin B2 +396.4%

Contains more Vitamin B5 +101.8%

Contains more Folate +250%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +5500%

Contains more Vitamin E +7900%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +187%

Contains more Vitamin B6 +19%

Contains more Vitamin K +∞%

Equal in Vitamin B1 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Yogurt

Barbecue sauce

Contains more Protein +1142.7%

Contains more Water +55.5%

Contains more Fats +61.5%

Contains more Carbs +1032.5%

Contains more Other +326.4%

Yogurt

Protein: 10.19 g

Fats: 0.39 g

Carbs: 3.6 g

Water: 85.1 g

Other: 0.72 g

Barbecue sauce

Protein: 0.82 g

Fats: 0.63 g

Carbs: 40.77 g

Water: 54.71 g

Other: 3.07 g

Contains more Protein +1142.7%

Contains more Water +55.5%

Contains more Fats +61.5%

Contains more Carbs +1032.5%

Contains more Other +326.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Yogurt

Barbecue sauce

Contains less Saturated Fat -61.5%

Contains more Monounsaturated Fat +54.7%

Contains more Polyunsaturated fat +741.7%

Yogurt

Saturated Fat: 0.117 g

Monounsaturated Fat: 0.053 g

Polyunsaturated fat: 0.012 g

Barbecue sauce

Saturated Fat: 0.045 g

Monounsaturated Fat: 0.082 g

Polyunsaturated fat: 0.101 g

Contains less Saturated Fat -61.5%

Contains more Monounsaturated Fat +54.7%

Contains more Polyunsaturated fat +741.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Yogurt

Barbecue sauce

Contains more Lactose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Yogurt

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 2.54 g

Maltose: 0 g

Galactose: 0.7 g

Barbecue sauce

Starch: 0.35 g

Sucrose: 2.68 g

Glucose: 16.39 g

Fructose: 14.17 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Lactose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	3.6g	39.87g
Protein	10.19g	0.82g
Fats	0.39g	0.63g
Carbs	3.6g	40.77g
Calories	59kcal	172kcal
Starch		0.35g
Fructose	0g	14.17g
Sugar	3.24g	33.24g
Fiber	0g	0.9g
Calcium	110mg	33mg
Iron	0.07mg	0.64mg
Magnesium	11mg	13mg
Phosphorus	135mg	20mg
Potassium	141mg	232mg
Sodium	36mg	1027mg
Zinc	0.52mg	0.17mg
Copper	0.017mg	0.072mg
Manganese	0.009mg	0.126mg
Selenium	9.7µg	1.3µg
Vitamin A	4IU	224IU
Vitamin A RAE	1µg	11µg
Vitamin E	0.01mg	0.8mg
Vitamin C	0mg	0.6mg
Vitamin B1	0.023mg	0.023mg
Vitamin B2	0.278mg	0.056mg
Vitamin B3	0.208mg	0.597mg
Vitamin B5	0.331mg	0.164mg
Vitamin B6	0.063mg	0.075mg
Folate	7µg	2µg
Vitamin B12	0.75µg	0µg
Vitamin K	0µg	1.8µg
Cholesterol	5mg	0mg
Trans Fat	0.006g	0g
Saturated Fat	0.117g	0.045g
Monounsaturated Fat	0.053g	0.082g
Polyunsaturated fat	0.012g	0.101g
Omega-6 - Eicosadienoic acid	0g	0.001g
Omega-6 - Linoleic acid	0.01g	0.08g
Omega-3 - ALA	0.001g	0.021g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

Minerals Daily Need Coverage Score

19%

26%

Comparison summary

Which food is lower in Sugar?

Yogurt is lower in Sugar (difference - 30g)

Which food contains less Sodium?

Yogurt contains less Sodium (difference - 991mg)

Which food is lower in Cholesterol?

Barbecue sauce is lower in Cholesterol (difference - 5mg)

Which food is lower in Saturated Fat?

Barbecue sauce is lower in Saturated Fat (difference - 0.072g)

Which food is lower in glycemic index?

Barbecue sauce is lower in glycemic index (difference - 19)

Which food is cheaper?

Barbecue sauce is cheaper (difference - $2.6)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Yogurt vs. Barbecue sauce — In-Depth Nutrition Comparison

What are the main differences between Yogurt and Barbecue sauce?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References