Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yogurt vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between yogurt and barbecue sauce?

  • Yogurt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium, yet barbecue sauce is richer in iron, copper, vitamin E, and manganese.
  • Barbecue sauce's daily need coverage for sodium is 43% higher.
  • Yogurt contains less sodium.

We used Yogurt, Greek, plain, nonfat and Sauce, barbecue types in this comparison.

Infographic

Yogurt vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +233.3%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +575%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +646.2%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +814.3%
Contains more CopperCopper +323.5%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B2Vitamin B2 +396.4%
Contains more Vitamin B5Vitamin B5 +101.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +112.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Yogurt Barbecue sauce DV% diff.
Sodium 36mg 1027mg 43%
Vitamin B12 0.75µg 0µg 31%
Protein 10.19g 0.82g 19%
Fructose 0g 14.17g 18%
Vitamin B2 0.278mg 0.056mg 17%
Phosphorus 135mg 20mg 16%
Selenium 9.7µg 1.3µg 15%
Carbs 3.6g 40.77g 12%
Calcium 110mg 33mg 8%
Iron 0.07mg 0.64mg 7%
Calories 59kcal 172kcal 6%
Copper 0.017mg 0.072mg 6%
Manganese 0.009mg 0.126mg 5%
Vitamin E 0.01mg 0.8mg 5%
Fiber 0g 0.9g 4%
Zinc 0.52mg 0.17mg 3%
Vitamin B5 0.331mg 0.164mg 3%
Potassium 141mg 232mg 3%
Cholesterol 5mg 0mg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin B3 0.208mg 0.597mg 2%
Polyunsaturated fat 0.012g 0.101g 1%
Choline 15.1mg 7.1mg 1%
Folate 7µg 2µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin B6 0.063mg 0.075mg 1%
Vitamin A 1µg 11µg 1%
Fats 0.39g 0.63g 0%
Net carbs 3.6g 39.87g N/A
Magnesium 11mg 13mg 0%
Sugar 3.24g 33.24g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.023mg 0%
Trans fat 0.006g 0g N/A
Saturated fat 0.117g 0.045g 0%
Monounsaturated fat 0.053g 0.082g 0%
Omega-3 - ALA 0.001g 0.021g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.01g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1142.7%
Contains more WaterWater +55.5%
Contains more FatsFats +61.5%
Contains more CarbsCarbs +1032.5%
Contains more OtherOther +326.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
0
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +54.7%
Contains more Poly. FatPolyunsaturated fat +741.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.