Yogurt vs. Green beans — In-Depth Nutrition Comparison
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How are yogurt and green beans different?
- Yogurt is higher in vitamin B12, selenium, phosphorus, and vitamin B2; however, green beans are richer in vitamin K, fiber, vitamin A, manganese, vitamin C, and iron.
- Daily need coverage for vitamin K for green beans is 40% higher.
Yogurt, Greek, plain, nonfat and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +365.5% |
| Contains more SeleniumSelenium | +4750% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +828.6% |
| Contains more CopperCopper | +235.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +3066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +186.6% |
| Contains more Vitamin B5Vitamin B5 | +347.3% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B3Vitamin B3 | +195.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 47.9µg | 40% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 1.89g | 17% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Phosphorus | 135mg | 29mg | 15% |
| Vitamin B2 | 0.278mg | 0.097mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0.009mg | 0.285mg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Folate | 7µg | 33µg | 7% |
| Iron | 0.07mg | 0.65mg | 7% |
| Calcium | 110mg | 44mg | 7% |
| Vitamin B5 | 0.331mg | 0.074mg | 5% |
| Vitamin B1 | 0.023mg | 0.074mg | 4% |
| Copper | 0.017mg | 0.057mg | 4% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Vitamin B3 | 0.208mg | 0.614mg | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Sodium | 36mg | 1mg | 2% |
| Zinc | 0.52mg | 0.25mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin B6 | 0.063mg | 0.056mg | 1% |
| Polyunsaturated fat | 0.012g | 0.145g | 1% |
| Calories | 59kcal | 35kcal | 1% |
| Carbs | 3.6g | 7.88g | 1% |
| Fats | 0.39g | 0.28g | 0% |
| Net carbs | 3.6g | 4.68g | N/A |
| Potassium | 141mg | 146mg | 0% |
| Sugar | 3.24g | 3.63g | N/A |
| Trans fat | 0.006g | 0g | N/A |
| Choline | 15.1mg | 16.9mg | 0% |
| Saturated fat | 0.117g | 0.064g | 0% |
| Monounsaturated fat | 0.053g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +439.2% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +118.9% |
~equal in
Water
~89.22g
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +1108.3% |
