Yogurt vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between yogurt and bologna sausage?
- Yogurt is richer in calcium and vitamin B2, yet bologna sausage is richer in vitamin B1, vitamin B3, vitamin B6, zinc, and vitamin D.
- Bologna sausage's daily need coverage for vitamin B1 is 42% higher.
- Yogurt has 10 times more calcium than bologna sausage. Yogurt has 110mg of calcium, while bologna sausage has 11mg.
- Yogurt contains less cholesterol.
- Bologna sausage has a lower glycemic index than yogurt.
We used Yogurt, Greek, plain, nonfat and Bologna, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +370.6% |
| Contains more ZincZinc | +290.4% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2173.9% |
| Contains more Vitamin B3Vitamin B3 | +1775% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +260.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.023mg | 0.523mg | 42% |
| Sodium | 36mg | 907mg | 38% |
| Saturated fat | 0.117g | 6.839g | 31% |
| Fats | 0.39g | 19.87g | 30% |
| Monounsaturated fat | 0.053g | 9.732g | 24% |
| Vitamin B3 | 0.208mg | 3.9mg | 23% |
| Cholesterol | 5mg | 59mg | 18% |
| Vitamin B6 | 0.063mg | 0.27mg | 16% |
| Zinc | 0.52mg | 2.03mg | 14% |
| Polyunsaturated fat | 0.012g | 2.107g | 14% |
| Calcium | 110mg | 11mg | 10% |
| Protein | 10.19g | 15.3g | 10% |
| Calories | 59kcal | 247kcal | 9% |
| Vitamin B2 | 0.278mg | 0.157mg | 9% |
| Iron | 0.07mg | 0.77mg | 9% |
| Vitamin B12 | 0.75µg | 0.93µg | 8% |
| Vitamin B5 | 0.331mg | 0.72mg | 8% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Choline | 15.1mg | 54.4mg | 7% |
| Copper | 0.017mg | 0.08mg | 7% |
| Selenium | 9.7µg | 12.7µg | 5% |
| Potassium | 141mg | 281mg | 4% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Phosphorus | 135mg | 139mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Manganese | 0.009mg | 0.036mg | 1% |
| Carbs | 3.6g | 0.73g | 1% |
| Net carbs | 3.6g | 0.73g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +393.2% |
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +4994.9% |
| Contains more OtherOther | +386.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +18262.3% |
| Contains more Poly. FatPolyunsaturated fat | +17458.3% |
