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Yogurt vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between yogurt and breadfruit

  • Yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium, yet breadfruit is higher in vitamin C, fiber, potassium, copper, and vitamin B1.
  • Breadfruit covers your daily vitamin C needs 32% more than yogurt.
  • The glycemic index of yogurt is lower.

Food varieties used in this article are Yogurt, Greek, plain, nonfat and Breadfruit, raw.

Infographic

Yogurt vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +547.1%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +1516.7%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +247.5%
Contains more IronIron +671.4%
Contains more CopperCopper +394.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +826.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +54.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B3Vitamin B3 +332.7%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Breadfruit DV% diff.
Vitamin C 0mg 29mg 32%
Vitamin B12 0.75µg 0µg 31%
Fiber 0g 4.9g 20%
Vitamin B2 0.278mg 0.03mg 19%
Protein 10.19g 1.07g 18%
Selenium 9.7µg 0.6µg 17%
Phosphorus 135mg 30mg 15%
Potassium 141mg 490mg 10%
Calcium 110mg 17mg 9%
Carbs 3.6g 27.12g 8%
Copper 0.017mg 0.084mg 7%
Vitamin B1 0.023mg 0.11mg 7%
Iron 0.07mg 0.54mg 6%
Zinc 0.52mg 0.12mg 4%
Vitamin B3 0.208mg 0.9mg 4%
Magnesium 11mg 25mg 3%
Vitamin B5 0.331mg 0.457mg 3%
Vitamin B6 0.063mg 0.1mg 3%
Folate 7µg 14µg 2%
Calories 59kcal 103kcal 2%
Manganese 0.009mg 0.06mg 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.01mg 0.1mg 1%
Sodium 36mg 2mg 1%
Choline 15.1mg 9.8mg 1%
Fats 0.39g 0.23g 0%
Net carbs 3.6g 22.22g N/A
Sugar 3.24g 11g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.5µg 0%
Trans fat 0.006g 0g N/A
Saturated fat 0.117g 0.048g 0%
Monounsaturated fat 0.053g 0.034g 0%
Polyunsaturated fat 0.012g 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +852.3%
Contains more FatsFats +69.6%
Contains more WaterWater +20.5%
Contains more CarbsCarbs +653.3%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +55.9%
Contains less Sat. FatSaturated fat -59%
Contains more Poly. FatPolyunsaturated fat +450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.