Yogurt vs. Rapini — In-Depth Nutrition Comparison
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Important differences between yogurt and rapini
- Yogurt has more vitamin B12, selenium, and vitamin B2; however, rapini has more vitamin K, vitamin A, iron, vitamin C, folate, manganese, and vitamin B1.
- Rapini's daily need coverage for vitamin K is 187% more.
- Rapini has a higher glycemic index than yogurt.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more SeleniumSelenium | +870% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +2957.1% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +48.1% |
| Contains more ManganeseManganese | +4288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +115.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +16100% |
| Contains more Vitamin B1Vitamin B1 | +604.3% |
| Contains more Vitamin B3Vitamin B3 | +487% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Iron | 0.07mg | 2.14mg | 26% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 7µg | 83µg | 19% |
| Manganese | 0.009mg | 0.395mg | 17% |
| Selenium | 9.7µg | 1µg | 16% |
| Vitamin A | 1µg | 131µg | 14% |
| Protein | 10.19g | 3.17g | 14% |
| Vitamin B1 | 0.023mg | 0.162mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B2 | 0.278mg | 0.129mg | 11% |
| Vitamin E | 0.01mg | 1.62mg | 11% |
| Phosphorus | 135mg | 73mg | 9% |
| Vitamin B6 | 0.063mg | 0.171mg | 8% |
| Vitamin B3 | 0.208mg | 1.221mg | 6% |
| Copper | 0.017mg | 0.042mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Calories | 59kcal | 22kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 141mg | 196mg | 2% |
| Zinc | 0.52mg | 0.77mg | 2% |
| Polyunsaturated fat | 0.012g | 0.13g | 1% |
| Choline | 15.1mg | 18.3mg | 1% |
| Fats | 0.39g | 0.49g | 0% |
| Carbs | 3.6g | 2.85g | 0% |
| Net carbs | 3.6g | 0.15g | N/A |
| Calcium | 110mg | 108mg | 0% |
| Sugar | 3.24g | 0.38g | N/A |
| Sodium | 36mg | 33mg | 0% |
| Vitamin B5 | 0.331mg | 0.322mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.05g | 0% |
| Monounsaturated fat | 0.053g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.5% |
| Contains more CarbsCarbs | +26.3% |
| Contains more FatsFats | +25.6% |
| Contains more OtherOther | +30.6% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +983.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
