Yogurt vs. Butter cookie — In-Depth Nutrition Comparison

Compare

Differences between yogurt and butter cookie

Yogurt has more vitamin B12, while butter cookie has more vitamin B1, iron, copper, vitamin B3, folate, and vitamin A.
Butter cookie's daily need coverage for saturated fat is 55% higher.
Butter cookie contains 2 times less vitamin B12 than yogurt. Yogurt contains 0.75µg of vitamin B12, while butter cookie contains 0.36µg.
The amount of sodium in yogurt is lower.
Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Yogurt, Greek, plain, nonfat and Cookies, butter, commercially prepared, enriched.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Butter cookie

Contains more CalciumCalcium	+279.3%
Contains more PotassiumPotassium	+27%
Contains more ZincZinc	+36.8%
Contains more PhosphorusPhosphorus	+32.4%
Contains less SodiumSodium	-87.2%
Contains more SeleniumSelenium	+15.5%

Contains more IronIron	+3071.4%
Contains more CopperCopper	+1076.5%
Contains more ManganeseManganese	+1788.9%

~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Butter cookie

Contains more Vitamin B6Vitamin B6	+75%
Contains more Vitamin B12Vitamin B12	+108.3%
Contains more CholineCholine	+132.3%

Contains more Vitamin AVitamin A	+16400%
Contains more Vitamin EVitamin E	+5700%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1508.7%
Contains more Vitamin B2Vitamin B2	+20.5%
Contains more Vitamin B3Vitamin B3	+1433.7%
Contains more Vitamin B5Vitamin B5	+47.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+985.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.117g	11.051g	50%
Cholesterol	5mg	117mg	37%
Vitamin B1	0.023mg	0.37mg	29%
Fats	0.39g	18.8g	28%
Iron	0.07mg	2.22mg	27%
Carbs	3.6g	68.9g	22%
Calories	59kcal	467kcal	20%
Copper	0.017mg	0.2mg	20%
Vitamin B3	0.208mg	3.19mg	19%
Vitamin A	1µg	165µg	18%
Folate	7µg	76µg	17%
Vitamin B12	0.75µg	0.36µg	16%
Monounsaturated fat	0.053g	5.522g	14%
Sodium	36mg	282mg	11%
Calcium	110mg	29mg	8%
Protein	10.19g	6.1g	8%
Manganese	0.009mg	0.17mg	7%
Polyunsaturated fat	0.012g	0.982g	6%
Phosphorus	135mg	102mg	5%
Vitamin E	0.01mg	0.58mg	4%
Vitamin B2	0.278mg	0.335mg	4%
Fiber	0g	0.8g	3%
Vitamin B5	0.331mg	0.488mg	3%
Vitamin B6	0.063mg	0.036mg	2%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Selenium	9.7µg	8.4µg	2%
Choline	15.1mg	6.5mg	2%
Potassium	141mg	111mg	1%
Vitamin K	0µg	1.7µg	1%
Zinc	0.52mg	0.38mg	1%
Net carbs	3.6g	68.1g	N/A
Magnesium	11mg	12mg	0%
Sugar	3.24g	20.24g	N/A
Trans fat	0.006g		N/A
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.001g		N/A
Omega-6 - Linoleic acid	0.01g		N/A