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  6. Yogurt vs. Cellophane noodles

Yogurt vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are yogurt and cellophane noodles different?

  • Yogurt is richer in vitamin B12, vitamin B2, phosphorus, and calcium, while cellophane noodles are higher in iron, choline, vitamin B1, and copper.
  • Yogurt covers your daily need for vitamin B12, 31% more than cellophane noodles.
  • Cellophane noodles have a higher glycemic index (39) than yogurt (19).

Yogurt, Greek, plain, nonfat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Yogurt vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +1310%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +321.9%
Contains more SeleniumSelenium +22.8%
Contains more IronIron +3000%
Contains more CopperCopper +376.5%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +1011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +231%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more CholineCholine +517.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Cellophane noodles DV% diff.
Vitamin B12 0.75µg 0µg 31%
Carbs 3.6g 86.09g 27%
Iron 0.07mg 2.17mg 26%
Vitamin B2 0.278mg 0mg 21%
Protein 10.19g 0.16g 20%
Phosphorus 135mg 32mg 15%
Calories 59kcal 351kcal 15%
Choline 15.1mg 93.2mg 14%
Vitamin B1 0.023mg 0.15mg 11%
Calcium 110mg 25mg 9%
Copper 0.017mg 0.081mg 7%
Vitamin B5 0.331mg 0.1mg 5%
Potassium 141mg 10mg 4%
Manganese 0.009mg 0.1mg 4%
Selenium 9.7µg 7.9µg 3%
Magnesium 11mg 3mg 2%
Fiber 0g 0.5g 2%
Cholesterol 5mg 0mg 2%
Folate 7µg 2µg 1%
Vitamin B6 0.063mg 0.05mg 1%
Fats 0.39g 0.06g 1%
Vitamin E 0.01mg 0.13mg 1%
Sodium 36mg 10mg 1%
Zinc 0.52mg 0.41mg 1%
Net carbs 3.6g 85.59g N/A
Sugar 3.24g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 0.208mg 0.2mg 0%
Trans fat 0.006g 0g N/A
Saturated fat 0.117g 0.017g 0%
Monounsaturated fat 0.053g 0.008g 0%
Polyunsaturated fat 0.012g 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
4
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +6268.8%
Contains more FatsFats +550%
Contains more WaterWater +534.1%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +2291.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +562.5%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.