Yogurt vs. Brunost — In-Depth Nutrition Comparison
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What are the differences between yogurt and brunost?
- Brunost is richer than yogurt in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1.
- Brunost's daily need coverage for saturated fat is 95% more.
- The amount of sodium in yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Cheese, gjetost types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +899.3% |
| Contains more IronIron | +642.9% |
| Contains more CopperCopper | +370.6% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +228.9% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B1Vitamin B1 | +1269.6% |
| Contains more Vitamin B2Vitamin B2 | +397.1% |
| Contains more Vitamin B3Vitamin B3 | +290.9% |
| Contains more Vitamin B5Vitamin B5 | +912.4% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more Vitamin B12Vitamin B12 | +222.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 19.16g | 87% |
| Vitamin B2 | 0.278mg | 1.382mg | 85% |
| Vitamin B12 | 0.75µg | 2.42µg | 70% |
| Vitamin B5 | 0.331mg | 3.351mg | 60% |
| Fats | 0.39g | 29.51g | 45% |
| Phosphorus | 135mg | 444mg | 44% |
| Potassium | 141mg | 1409mg | 37% |
| Vitamin A | 1µg | 334µg | 37% |
| Cholesterol | 5mg | 94mg | 30% |
| Calcium | 110mg | 400mg | 29% |
| Sodium | 36mg | 600mg | 25% |
| Vitamin B1 | 0.023mg | 0.315mg | 24% |
| Calories | 59kcal | 466kcal | 20% |
| Monounsaturated fat | 0.053g | 7.879g | 20% |
| Vitamin B6 | 0.063mg | 0.271mg | 16% |
| Magnesium | 11mg | 70mg | 14% |
| Carbs | 3.6g | 42.65g | 13% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Copper | 0.017mg | 0.08mg | 7% |
| Zinc | 0.52mg | 1.14mg | 6% |
| Iron | 0.07mg | 0.52mg | 6% |
| Polyunsaturated fat | 0.012g | 0.938g | 6% |
| Vitamin B3 | 0.208mg | 0.813mg | 4% |
| Choline | 15.1mg | 3% | |
| Protein | 10.19g | 9.65g | 1% |
| Manganese | 0.009mg | 0.04mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 3.6g | 42.65g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +533.2% |
| Contains more FatsFats | +7466.7% |
| Contains more CarbsCarbs | +1084.7% |
| Contains more OtherOther | +559.7% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +14766% |
| Contains more Poly. FatPolyunsaturated fat | +7716.7% |
