Yogurt vs. Cherimoya — In-Depth Nutrition Comparison
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How are yogurt and cherimoya different?
- Yogurt is richer in vitamin B12, phosphorus, vitamin B2, and calcium, while cherimoya is higher in vitamin B6, vitamin C, fiber, vitamin B1, and copper.
- Yogurt covers your daily need for vitamin B12, 31% more than cherimoya.
- Yogurt contains 11 times more calcium than cherimoya. Yogurt contains 110mg of calcium, while cherimoya contains 10mg.
- Cherimoya has a higher glycemic index (59) than yogurt (19).
Yogurt, Greek, plain, nonfat and Cherimoya, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +419.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +305.9% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +339.1% |
| Contains more Vitamin B3Vitamin B3 | +209.6% |
| Contains more Vitamin B6Vitamin B6 | +307.9% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Selenium | 9.7µg | 18% | |
| Protein | 10.19g | 1.57g | 17% |
| Phosphorus | 135mg | 26mg | 16% |
| Vitamin B6 | 0.063mg | 0.257mg | 15% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Fiber | 0g | 3g | 12% |
| Vitamin B2 | 0.278mg | 0.131mg | 11% |
| Calcium | 110mg | 10mg | 10% |
| Fructose | 0g | 6.28g | 8% |
| Vitamin B1 | 0.023mg | 0.101mg | 7% |
| Copper | 0.017mg | 0.069mg | 6% |
| Carbs | 3.6g | 17.71g | 5% |
| Potassium | 141mg | 287mg | 4% |
| Folate | 7µg | 23µg | 4% |
| Manganese | 0.009mg | 0.093mg | 4% |
| Iron | 0.07mg | 0.27mg | 3% |
| Choline | 15.1mg | 3% | |
| Zinc | 0.52mg | 0.16mg | 3% |
| Vitamin B3 | 0.208mg | 0.644mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Saturated fat | 0.117g | 0.233g | 1% |
| Polyunsaturated fat | 0.012g | 0.188g | 1% |
| Calories | 59kcal | 75kcal | 1% |
| Sodium | 36mg | 7mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Fats | 0.39g | 0.68g | 0% |
| Net carbs | 3.6g | 14.71g | N/A |
| Sugar | 3.24g | 12.87g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.331mg | 0.345mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.001g | 0.159g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +549% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +391.9% |
~equal in
Water
~79.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Poly. FatPolyunsaturated fat | +1466.7% |
~equal in
Monounsaturated fat
~0.055g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
