Yogurt vs. Chicken soup — In-Depth Nutrition Comparison
Compare
How are yogurt and chicken soup different?
- Yogurt is richer in vitamin B12, phosphorus, vitamin B2, selenium, and calcium, while chicken soup is higher in vitamin B3.
- Yogurt covers your daily need for vitamin B12, 31% more than chicken soup.
- Yogurt contains 37 times more calcium than chicken soup. Yogurt contains 110mg of calcium, while chicken soup contains 3mg.
- Chicken soup is lower in sugar.
- Chicken soup has a higher glycemic index (52) than yogurt (19).
Yogurt, Greek, plain, nonfat and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +340.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +217.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +227.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +64.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +661.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 2.52g | 15% |
| Vitamin B2 | 0.278mg | 0.085mg | 15% |
| Phosphorus | 135mg | 27mg | 15% |
| Selenium | 9.7µg | 2.2µg | 14% |
| Calcium | 110mg | 3mg | 11% |
| Vitamin B3 | 0.208mg | 1.584mg | 9% |
| Vitamin B5 | 0.331mg | 7% | |
| Sodium | 36mg | 143mg | 5% |
| Copper | 0.017mg | 0.054mg | 4% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Magnesium | 11mg | 4mg | 2% |
| Iron | 0.07mg | 0.21mg | 2% |
| Saturated fat | 0.117g | 0.321g | 1% |
| Vitamin B1 | 0.023mg | 0.035mg | 1% |
| Monounsaturated fat | 0.053g | 0.582g | 1% |
| Calories | 59kcal | 36kcal | 1% |
| Polyunsaturated fat | 0.012g | 0.213g | 1% |
| Folate | 7µg | 5µg | 1% |
| Potassium | 141mg | 105mg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Fats | 0.39g | 1.2g | 1% |
| Choline | 15.1mg | 9.2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 3.6g | 3.53g | 0% |
| Net carbs | 3.6g | 3.53g | N/A |
| Sugar | 3.24g | 1.58g | N/A |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B6 | 0.063mg | 0.061mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +304.4% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +207.7% |
~equal in
Carbs
~3.53g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +998.1% |
| Contains more Poly. FatPolyunsaturated fat | +1675% |
