Yogurt vs. Chocolate — In-Depth Nutrition Comparison
Compare
How are yogurt and chocolate different?
- Yogurt is richer in vitamin B12 and vitamin B2, while chocolate is higher in copper, iron, manganese, magnesium, fiber, zinc, and potassium.
- Chocolate covers your daily need for copper, 112% more than yogurt.
- Yogurt contains 6 times more vitamin B2 than chocolate. Yogurt contains 0.278mg of vitamin B2, while chocolate contains 0.05mg.
- Yogurt is lower in saturated fat.
Yogurt, Greek, plain, nonfat and Chocolate, dark, 45- 59% cacao solids types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.4% |
| Contains more SeleniumSelenium | +223.3% |
| Contains more MagnesiumMagnesium | +1227.3% |
| Contains more PotassiumPotassium | +296.5% |
| Contains more IronIron | +11357.1% |
| Contains more CopperCopper | +5947.1% |
| Contains more ZincZinc | +286.5% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +15666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +226.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B3Vitamin B3 | +248.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.8% |
| Contains more WaterWater | +8673.2% |
| Contains more FatsFats | +7920.5% |
| Contains more CarbsCarbs | +1599.2% |
| Contains more OtherOther | +136.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +9000% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +53.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.017mg | 1.028mg | 112% |
| Iron | 0.07mg | 8.02mg | 99% |
| Saturated fat | 0.117g | 18.519g | 84% |
| Manganese | 0.009mg | 1.419mg | 61% |
| Fats | 0.39g | 31.28g | 48% |
| Magnesium | 11mg | 146mg | 32% |
| Fiber | 0g | 7g | 28% |
| Calories | 59kcal | 546kcal | 24% |
| Monounsaturated fat | 0.053g | 9.54g | 24% |
| Vitamin B12 | 0.75µg | 0.23µg | 22% |
| Carbs | 3.6g | 61.17g | 19% |
| Vitamin B2 | 0.278mg | 0.05mg | 18% |
| Zinc | 0.52mg | 2.01mg | 14% |
| Selenium | 9.7µg | 3µg | 12% |
| Potassium | 141mg | 559mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Protein | 10.19g | 4.88g | 11% |
| Phosphorus | 135mg | 206mg | 10% |
| Polyunsaturated fat | 0.012g | 1.092g | 7% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Calcium | 110mg | 56mg | 5% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin B3 | 0.208mg | 0.725mg | 3% |
| Vitamin B6 | 0.063mg | 0.042mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B5 | 0.331mg | 0.297mg | 1% |
| Sodium | 36mg | 24mg | 1% |
| Cholesterol | 5mg | 8mg | 1% |
| Net carbs | 3.6g | 54.17g | N/A |
| Sugar | 3.24g | 47.9g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.023mg | 0.025mg | 0% |
| Trans fat | 0.006g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.001g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
19%
116%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 44.66g)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 18.402g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 12mg)
Which food is cheaper?
Chocolate is cheaper (difference - $0.6)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.