Yogurt vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between yogurt and chocolate brownie

Yogurt has more vitamin B12; however, chocolate brownie is richer in copper, manganese, iron, vitamin A, magnesium, and vitamin B1.
Chocolate brownie covers your daily copper needs 41% more than yogurt.
Chocolate brownie has 5 times less vitamin B12 than yogurt. Yogurt has 0.75µg of vitamin B12, while chocolate brownie has 0.16µg.
Yogurt contains less sodium.
Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of yogurt is 19.

Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Chocolate brownie

Contains more CalciumCalcium	+93%
Contains less SodiumSodium	-89.5%

Contains more MagnesiumMagnesium	+381.8%
Contains more PotassiumPotassium	+24.8%
Contains more IronIron	+2528.6%
Contains more CopperCopper	+2182.4%
Contains more ZincZinc	+86.5%
Contains more ManganeseManganese	+6422.2%
Contains more SeleniumSelenium	+18.6%

~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+46.3%
Contains more Vitamin B12Vitamin B12	+368.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+17500%
Contains more Vitamin B1Vitamin B1	+513%
Contains more Vitamin B3Vitamin B3	+372.1%
Contains more Vitamin B6Vitamin B6	+49.2%
Contains more FolateFolate	+314.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.328mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.012g	9.412g	63%
Fats	0.39g	29.1g	44%
Copper	0.017mg	0.388mg	41%
Saturated fat	0.117g	7.319g	33%
Monounsaturated fat	0.053g	10.839g	27%
Manganese	0.009mg	0.587mg	25%
Vitamin B12	0.75µg	0.16µg	25%
Cholesterol	5mg	73mg	23%
Iron	0.07mg	1.84mg	22%
Calories	59kcal	466kcal	20%
Vitamin A	1µg	176µg	19%
Carbs	3.6g	50.2g	16%
Sodium	36mg	343mg	13%
Vitamin B1	0.023mg	0.141mg	10%
Magnesium	11mg	53mg	10%
Protein	10.19g	6.2g	8%
Vitamin B2	0.278mg	0.19mg	7%
Folate	7µg	29µg	6%
Vitamin B3	0.208mg	0.982mg	5%
Calcium	110mg	57mg	5%
Zinc	0.52mg	0.97mg	4%
Selenium	9.7µg	11.5µg	3%
Choline	15.1mg		3%
Vitamin B6	0.063mg	0.094mg	2%
Potassium	141mg	176mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	3.6g	50.2g	N/A
Sugar	3.24g		N/A
Phosphorus	135mg	132mg	0%
Vitamin E	0.01mg		0%
Vitamin B5	0.331mg	0.328mg	0%
Trans fat	0.006g		N/A
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.001g		N/A
Omega-6 - Linoleic acid	0.01g		N/A