Yogurt vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between yogurt and cinnamon roll
- Yogurt has more vitamin B12 and vitamin B2; however, cinnamon roll is richer in folate, iron, vitamin B1, vitamin B3, vitamin K, and manganese.
- Cinnamon roll covers your daily saturated fat needs 63% more than yogurt.
- Cinnamon roll has 5 times less vitamin B12 than yogurt. Yogurt has 0.75µg of vitamin B12, while cinnamon roll has 0.16µg.
- Yogurt contains less sodium.
- Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.2% |
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +66.4% |
| Contains more IronIron | +1857.1% |
| Contains more CopperCopper | +264.7% |
| Contains more ManganeseManganese | +3144.4% |
| Contains more SeleniumSelenium | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +368.8% |
| Contains more CholineCholine | +42.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11400% |
| Contains more Vitamin B1Vitamin B1 | +817.4% |
| Contains more Vitamin B3Vitamin B3 | +1055.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 12.649g | 57% |
| Fats | 0.39g | 26.61g | 40% |
| Vitamin B12 | 0.75µg | 0.16µg | 25% |
| Polyunsaturated fat | 0.012g | 3.676g | 24% |
| Monounsaturated fat | 0.053g | 8.723g | 22% |
| Calories | 59kcal | 452kcal | 20% |
| Iron | 0.07mg | 1.37mg | 16% |
| Folate | 7µg | 72µg | 16% |
| Vitamin B1 | 0.023mg | 0.211mg | 16% |
| Carbs | 3.6g | 48.6g | 15% |
| Vitamin B3 | 0.208mg | 2.404mg | 14% |
| Vitamin K | 0µg | 15.2µg | 13% |
| Sodium | 36mg | 305mg | 12% |
| Manganese | 0.009mg | 0.292mg | 12% |
| Vitamin B2 | 0.278mg | 0.138mg | 11% |
| Protein | 10.19g | 4.45g | 11% |
| Vitamin E | 0.01mg | 1.15mg | 8% |
| Calcium | 110mg | 183mg | 7% |
| Starch | 16.39g | 7% | |
| Selenium | 9.7µg | 13µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.017mg | 0.062mg | 5% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Phosphorus | 135mg | 131mg | 1% |
| Choline | 15.1mg | 10.6mg | 1% |
| Potassium | 141mg | 102mg | 1% |
| Fructose | 0g | 1.11g | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.6g | 47.4g | N/A |
| Cholesterol | 5mg | 5mg | 0% |
| Sugar | 3.24g | 25.7g | N/A |
| Zinc | 0.52mg | 0.53mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.331mg | 0.337mg | 0% |
| Trans fat | 0.006g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.001g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +129% |
| Contains more WaterWater | +348.4% |
| Contains more FatsFats | +6723.1% |
| Contains more CarbsCarbs | +1250% |
| Contains more OtherOther | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +16358.5% |
| Contains more Poly. FatPolyunsaturated fat | +30533.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
