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  6. Yogurt vs. Cinnamon roll

Yogurt vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between Yogurt and Cinnamon roll

  • Yogurt has more Vitamin B12, and Vitamin B2, however, Cinnamon roll is richer in Iron, Folate, Vitamin B1, Vitamin B3, Vitamin K, and Manganese.
  • Cinnamon roll covers your daily Saturated Fat needs 63% more than Yogurt.
  • Cinnamon roll has 5 times less Vitamin B12 than Yogurt. Yogurt has 0.75µg of Vitamin B12, while Cinnamon roll has 0.16µg.
  • Yogurt contains less Sodium.

Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Cinnamon buns, frosted (includes honey buns).

Infographic

Yogurt vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
:
7
Cinnamon roll
Cinnamon roll
Contains more Potassium +38.2%
Contains less Sodium -88.2%
Contains more Calcium +66.4%
Contains more Iron +1857.1%
Contains more Magnesium +27.3%
Contains more Copper +264.7%
Contains more Manganese +3144.4%
Contains more Selenium +34%
Equal in Phosphorus - 131
Equal in Zinc - 0.53
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Potassium +38.2%
Contains less Sodium -88.2%
Contains more Calcium +66.4%
Contains more Iron +1857.1%
Contains more Magnesium +27.3%
Contains more Copper +264.7%
Contains more Manganese +3144.4%
Contains more Selenium +34%
Equal in Phosphorus - 131
Equal in Zinc - 0.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
:
7
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +100%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B6 +65.8%
Contains more Vitamin B12 +368.8%
Contains more Vitamin E +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +817.4%
Contains more Vitamin B3 +1055.8%
Contains more Folate +928.6%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.337
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +100%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B6 +65.8%
Contains more Vitamin B12 +368.8%
Contains more Vitamin E +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +817.4%
Contains more Vitamin B3 +1055.8%
Contains more Folate +928.6%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.337

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Protein +129%
Contains more Water +348.4%
Contains more Fats +6723.1%
Contains more Carbs +1250%
Contains more Other +88.9%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +129%
Contains more Water +348.4%
Contains more Fats +6723.1%
Contains more Carbs +1250%
Contains more Other +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +16358.5%
Contains more Polyunsaturated fat +30533.3%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +16358.5%
Contains more Polyunsaturated fat +30533.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
Yogurt
2
:
5
Cinnamon roll
Cinnamon roll
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Yogurt
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Cinnamon roll Opinion
Net carbs 3.6g 47.4g Cinnamon roll
Protein 10.19g 4.45g Yogurt
Fats 0.39g 26.61g Cinnamon roll
Carbs 3.6g 48.6g Cinnamon roll
Calories 59kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 0g 1.11g Cinnamon roll
Sugar 3.24g 25.7g Yogurt
Fiber 0g 1.2g Cinnamon roll
Calcium 110mg 183mg Cinnamon roll
Iron 0.07mg 1.37mg Cinnamon roll
Magnesium 11mg 14mg Cinnamon roll
Phosphorus 135mg 131mg Yogurt
Potassium 141mg 102mg Yogurt
Sodium 36mg 305mg Yogurt
Zinc 0.52mg 0.53mg Cinnamon roll
Copper 0.017mg 0.062mg Cinnamon roll
Manganese 0.009mg 0.292mg Cinnamon roll
Selenium 9.7µg 13µg Cinnamon roll
Vitamin A 4IU 2IU Yogurt
Vitamin A RAE 1µg 0µg Yogurt
Vitamin E 0.01mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.023mg 0.211mg Cinnamon roll
Vitamin B2 0.278mg 0.138mg Yogurt
Vitamin B3 0.208mg 2.404mg Cinnamon roll
Vitamin B5 0.331mg 0.337mg Cinnamon roll
Vitamin B6 0.063mg 0.038mg Yogurt
Folate 7µg 72µg Cinnamon roll
Vitamin B12 0.75µg 0.16µg Yogurt
Vitamin K 0µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 5mg
Trans Fat 0.006g 0.295g Yogurt
Saturated Fat 0.117g 12.649g Yogurt
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.053g 8.723g Cinnamon roll
Polyunsaturated fat 0.012g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 0.01g 3.352g Cinnamon roll
Omega-3 - ALA 0.001g 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
25%
Cinnamon roll
Minerals Daily Need Coverage Score
19%
Yogurt
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 22.46g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 12.532g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 21)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.6)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.