Yogurt vs. Clementine — In-Depth Nutrition Comparison
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How are yogurt and clementine different?
- Yogurt is higher in vitamin B2, selenium, phosphorus, and calcium; however, clementine is richer in vitamin C, fiber, and vitamin B1.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Yogurt contains 97 times more selenium than clementine. While yogurt contains 9.7µg of selenium, clementine contains only 0.1µg.
- Yogurt has less sugar.
- Yogurt has a lower glycemic index (19) than clementine (47).
Yogurt, Greek, plain, nonfat and Clementines, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more SeleniumSelenium | +9600% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +152.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +826.7% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +273.9% |
| Contains more Vitamin B3Vitamin B3 | +205.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.278mg | 0.03mg | 19% |
| Protein | 10.19g | 0.85g | 19% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Phosphorus | 135mg | 21mg | 16% |
| Calcium | 110mg | 30mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B1 | 0.023mg | 0.086mg | 5% |
| Folate | 7µg | 24µg | 4% |
| Vitamin B5 | 0.331mg | 0.151mg | 4% |
| Zinc | 0.52mg | 0.06mg | 4% |
| Carbs | 3.6g | 12.02g | 3% |
| Copper | 0.017mg | 0.043mg | 3% |
| Vitamin B3 | 0.208mg | 0.636mg | 3% |
| Cholesterol | 5mg | 2% | |
| Fructose | 0g | 1.64g | 2% |
| Sodium | 36mg | 1mg | 2% |
| Calories | 59kcal | 47kcal | 1% |
| Saturated fat | 0.117g | 1% | |
| Vitamin B6 | 0.063mg | 0.075mg | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Manganese | 0.009mg | 0.023mg | 1% |
| Iron | 0.07mg | 0.14mg | 1% |
| Potassium | 141mg | 177mg | 1% |
| Fats | 0.39g | 0.15g | 0% |
| Net carbs | 3.6g | 10.32g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.24g | 9.18g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Choline | 15.1mg | 14mg | 0% |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1098.8% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +233.9% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
