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  6. Yogurt vs. Cocoa bean

Yogurt vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between yogurt and cocoa bean

  • Yogurt has more vitamin B12; however, cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 399% more.
  • Yogurt is lower in saturated fat.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Yogurt vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +4227.3%
Contains more PotassiumPotassium +1679.4%
Contains more IronIron +22071.4%
Contains more CopperCopper +21117.6%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +439.3%
Contains less SodiumSodium -47.2%
Contains more ManganeseManganese +41422.2%
Contains more SeleniumSelenium +36.1%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.5%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B3Vitamin B3 +1053.8%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Cocoa bean DV% diff.
Copper 0.017mg 3.607mg 399%
Iron 0.07mg 15.52mg 193%
Manganese 0.009mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 11mg 476mg 111%
Phosphorus 135mg 728mg 85%
Potassium 141mg 2509mg 70%
Zinc 0.52mg 6.37mg 53%
Saturated fat 0.117g 7.76g 35%
Vitamin B12 0.75µg 0µg 31%
Fats 0.39g 13.1g 20%
Caffeine 0mg 78mg 20%
Carbs 3.6g 58.3g 18%
Protein 10.19g 18.1g 16%
Vitamin B3 0.208mg 2.4mg 14%
Vitamin B2 0.278mg 0.46mg 14%
Monounsaturated fat 0.053g 4.39g 11%
Calories 59kcal 220kcal 8%
Vitamin B1 0.023mg 0.11mg 7%
Folate 7µg 32µg 6%
Selenium 9.7µg 13.2µg 6%
Vitamin B6 0.063mg 0.118mg 4%
Polyunsaturated fat 0.012g 0.42g 3%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.331mg 0.254mg 2%
Vitamin K 0µg 2.4µg 2%
Choline 15.1mg 11.4mg 1%
Vitamin E 0.01mg 0.1mg 1%
Sodium 36mg 19mg 1%
Net carbs 3.6g 28.5g N/A
Calcium 110mg 111mg 0%
Sugar 3.24g 1.76g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.006g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3051.9%
Contains more ProteinProtein +77.6%
Contains more FatsFats +3259%
Contains more CarbsCarbs +1519.4%
Contains more OtherOther +983.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +8183%
Contains more Poly. FatPolyunsaturated fat +3400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.