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Yogurt vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between yogurt and cocoa solids

  • Yogurt has more vitamin B12, while cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 419% higher.
  • The amount of saturated fat in yogurt is lower.

The food types used in this comparison are Yogurt, Greek, plain, nonfat and Cocoa, dry powder, unsweetened.

Infographic

Yogurt vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +16.4%
Contains more PotassiumPotassium +980.9%
Contains more IronIron +19700%
Contains more CopperCopper +22182.4%
Contains more ZincZinc +1209.6%
Contains more PhosphorusPhosphorus +443.7%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +42533.3%
Contains more SeleniumSelenium +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.8%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B3Vitamin B3 +950.5%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2736.7%
Contains more ProteinProtein +92.3%
Contains more FatsFats +3412.8%
Contains more CarbsCarbs +1508.3%
Contains more OtherOther +705.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +8522.6%
Contains more Poly. FatPolyunsaturated fat +3566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Cocoa solids
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Cocoa solids DV% diff.
Copper 0.017mg 3.788mg 419%
Iron 0.07mg 13.86mg 172%
Manganese 0.009mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 11mg 499mg 116%
Phosphorus 135mg 734mg 86%
Caffeine 0mg 230mg 58%
Zinc 0.52mg 6.81mg 57%
Potassium 141mg 1524mg 41%
Saturated fat 0.117g 8.07g 36%
Vitamin B12 0.75µg 0µg 31%
Fats 0.39g 13.7g 20%
Protein 10.19g 19.6g 19%
Carbs 3.6g 57.9g 18%
Vitamin B3 0.208mg 2.185mg 12%
Monounsaturated fat 0.053g 4.57g 11%
Selenium 9.7µg 14.3µg 8%
Calories 59kcal 228kcal 8%
Folate 7µg 32µg 6%
Vitamin B1 0.023mg 0.078mg 5%
Vitamin B6 0.063mg 0.118mg 4%
Vitamin B2 0.278mg 0.241mg 3%
Polyunsaturated fat 0.012g 0.44g 3%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.331mg 0.254mg 2%
Calcium 110mg 128mg 2%
Vitamin K 0µg 2.5µg 2%
Choline 15.1mg 12mg 1%
Vitamin E 0.01mg 0.1mg 1%
Sodium 36mg 21mg 1%
Net carbs 3.6g 20.9g N/A
Sugar 3.24g 1.75g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.006g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
15%
Cocoa solids
Minerals Daily Need Coverage Score
19%
Yogurt
339%
Cocoa solids

Comparison summary

Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 7.953g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 15mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.