Yogurt vs. Cocoa solids — In-Depth Nutrition Comparison
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Differences between yogurt and cocoa solids
- Yogurt has more vitamin B12, while cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids' daily need coverage for copper is 419% higher.
- The amount of saturated fat in yogurt is lower.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4436.4% |
| Contains more CalciumCalcium | +16.4% |
| Contains more PotassiumPotassium | +980.9% |
| Contains more IronIron | +19700% |
| Contains more CopperCopper | +22182.4% |
| Contains more ZincZinc | +1209.6% |
| Contains more PhosphorusPhosphorus | +443.7% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +42533.3% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25.8% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B3Vitamin B3 | +950.5% |
| Contains more Vitamin B6Vitamin B6 | +87.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +357.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2736.7% |
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +3412.8% |
| Contains more CarbsCarbs | +1508.3% |
| Contains more OtherOther | +705.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +8522.6% |
| Contains more Poly. FatPolyunsaturated fat | +3566.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.017mg | 3.788mg | 419% |
| Iron | 0.07mg | 13.86mg | 172% |
| Manganese | 0.009mg | 3.837mg | 166% |
| Fiber | 0g | 37g | 148% |
| Magnesium | 11mg | 499mg | 116% |
| Phosphorus | 135mg | 734mg | 86% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 0.52mg | 6.81mg | 57% |
| Potassium | 141mg | 1524mg | 41% |
| Saturated fat | 0.117g | 8.07g | 36% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Fats | 0.39g | 13.7g | 20% |
| Protein | 10.19g | 19.6g | 19% |
| Carbs | 3.6g | 57.9g | 18% |
| Vitamin B3 | 0.208mg | 2.185mg | 12% |
| Monounsaturated fat | 0.053g | 4.57g | 11% |
| Selenium | 9.7µg | 14.3µg | 8% |
| Calories | 59kcal | 228kcal | 8% |
| Folate | 7µg | 32µg | 6% |
| Vitamin B1 | 0.023mg | 0.078mg | 5% |
| Vitamin B6 | 0.063mg | 0.118mg | 4% |
| Vitamin B2 | 0.278mg | 0.241mg | 3% |
| Polyunsaturated fat | 0.012g | 0.44g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.331mg | 0.254mg | 2% |
| Calcium | 110mg | 128mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Choline | 15.1mg | 12mg | 1% |
| Vitamin E | 0.01mg | 0.1mg | 1% |
| Sodium | 36mg | 21mg | 1% |
| Net carbs | 3.6g | 20.9g | N/A |
| Sugar | 3.24g | 1.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
19%
339%
Comparison summary
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 7.953g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 15mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.