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  6. Yogurt vs. Cocoa solids

Yogurt vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between yogurt and cocoa solids

  • Yogurt has more vitamin B12, while cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 419% higher.
  • The amount of saturated fat in yogurt is lower.

The food types used in this comparison are Yogurt, Greek, plain, nonfat and Cocoa, dry powder, unsweetened.

Infographic

Yogurt vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +16.4%
Contains more PotassiumPotassium +980.9%
Contains more IronIron +19700%
Contains more CopperCopper +22182.4%
Contains more ZincZinc +1209.6%
Contains more PhosphorusPhosphorus +443.7%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +42533.3%
Contains more SeleniumSelenium +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.8%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B3Vitamin B3 +950.5%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Cocoa solids DV% diff.
Copper 0.017mg 3.788mg 419%
Iron 0.07mg 13.86mg 172%
Manganese 0.009mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 11mg 499mg 116%
Phosphorus 135mg 734mg 86%
Caffeine 0mg 230mg 58%
Zinc 0.52mg 6.81mg 57%
Potassium 141mg 1524mg 41%
Saturated fat 0.117g 8.07g 36%
Vitamin B12 0.75µg 0µg 31%
Fats 0.39g 13.7g 20%
Protein 10.19g 19.6g 19%
Carbs 3.6g 57.9g 18%
Vitamin B3 0.208mg 2.185mg 12%
Monounsaturated fat 0.053g 4.57g 11%
Selenium 9.7µg 14.3µg 8%
Calories 59kcal 228kcal 8%
Folate 7µg 32µg 6%
Vitamin B1 0.023mg 0.078mg 5%
Vitamin B6 0.063mg 0.118mg 4%
Vitamin B2 0.278mg 0.241mg 3%
Polyunsaturated fat 0.012g 0.44g 3%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.331mg 0.254mg 2%
Calcium 110mg 128mg 2%
Vitamin K 0µg 2.5µg 2%
Choline 15.1mg 12mg 1%
Vitamin E 0.01mg 0.1mg 1%
Sodium 36mg 21mg 1%
Net carbs 3.6g 20.9g N/A
Sugar 3.24g 1.75g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.006g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2736.7%
Contains more ProteinProtein +92.3%
Contains more FatsFats +3412.8%
Contains more CarbsCarbs +1508.3%
Contains more OtherOther +705.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +8522.6%
Contains more Poly. FatPolyunsaturated fat +3566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.