Yogurt vs. Cookie dough — In-Depth Nutrition Comparison

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How are yogurt and cookie dough different?

Yogurt is richer in vitamin B12 and vitamin B2, while cookie dough is higher in manganese, iron, vitamin B1, vitamin B3, copper, and fiber.
Cookie dough covers your daily need for manganese, 33% more than yogurt.
Yogurt contains 19 times more vitamin B12 than cookie dough. Yogurt contains 0.75µg of vitamin B12, while cookie dough contains 0.04µg.
Yogurt is lower in sodium.
Cookie dough has a higher glycemic index (54) than yogurt (19).

Yogurt, Greek, plain, nonfat and Cookies, oatmeal, refrigerated dough types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Cookie dough

Contains more CalciumCalcium	+254.8%
Contains more PhosphorusPhosphorus	+29.8%
Contains less SodiumSodium	-87.8%

Contains more MagnesiumMagnesium	+154.5%
Contains more IronIron	+2957.1%
Contains more CopperCopper	+547.1%
Contains more ZincZinc	+23.1%
Contains more ManganeseManganese	+8400%

~equal in Potassium ~147mg

~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Cookie dough

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+87.8%
Contains more Vitamin B6Vitamin B6	+53.7%
Contains more Vitamin B12Vitamin B12	+1775%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B1Vitamin B1	+917.4%
Contains more Vitamin B3Vitamin B3	+796.6%
Contains more Vitamin B5Vitamin B5	+12.4%
Contains more FolateFolate	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.009mg	0.765mg	33%
Vitamin B12	0.75µg	0.04µg	30%
Fats	0.39g	18.9g	28%
Monounsaturated fat	0.053g	10.531g	26%
Iron	0.07mg	2.14mg	26%
Saturated fat	0.117g	4.751g	21%
Carbs	3.6g	59.1g	19%
Calories	59kcal	424kcal	18%
Vitamin B1	0.023mg	0.234mg	18%
Polyunsaturated fat	0.012g	2.592g	17%
Sodium	36mg	294mg	11%
Protein	10.19g	5.4g	10%
Vitamin B2	0.278mg	0.148mg	10%
Vitamin B3	0.208mg	1.865mg	10%
Fiber	0g	2.5g	10%
Copper	0.017mg	0.11mg	10%
Calcium	110mg	31mg	8%
Folate	7µg	35µg	7%
Cholesterol	5mg	24mg	6%
Phosphorus	135mg	104mg	4%
Magnesium	11mg	28mg	4%
Choline	15.1mg		3%
Vitamin B6	0.063mg	0.041mg	2%
Vitamin B5	0.331mg	0.372mg	1%
Selenium	9.7µg	9.1µg	1%
Zinc	0.52mg	0.64mg	1%
Net carbs	3.6g	56.6g	N/A
Potassium	141mg	147mg	0%
Sugar	3.24g		N/A
Vitamin E	0.01mg		0%
Vitamin A	1µg	4µg	0%
Trans fat	0.006g		N/A
Tryptophan		0.088mg	0%
Threonine		0.177mg	0%
Isoleucine		0.227mg	0%
Leucine		0.414mg	0%
Lysine		0.257mg	0%
Methionine		0.122mg	0%
Phenylalanine		0.278mg	0%
Valine		0.291mg	0%
Histidine		0.125mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.001g		N/A
Omega-6 - Linoleic acid	0.01g		N/A