Yogurt vs. Macaroon — In-Depth Nutrition Comparison
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A recap on differences between yogurt and macaroon
- Yogurt is higher in vitamin B12, vitamin B2, calcium, phosphorus, and selenium, yet macaroon is higher in copper, fiber, and iron.
- Macaroon covers your daily saturated fat needs 100% more than yogurt.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more PhosphorusPhosphorus | +98.5% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +42.6% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +1071.4% |
| Contains more CopperCopper | +1482.4% |
| Contains more ZincZinc | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +65.9% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 20.099g | 91% |
| Fats | 0.39g | 22.55g | 34% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Copper | 0.017mg | 0.269mg | 28% |
| Fiber | 0g | 5.1g | 20% |
| Calories | 59kcal | 460kcal | 20% |
| Carbs | 3.6g | 61.22g | 19% |
| Vitamin B2 | 0.278mg | 0.06mg | 17% |
| Protein | 10.19g | 3.02g | 14% |
| Calcium | 110mg | 5mg | 11% |
| Phosphorus | 135mg | 68mg | 10% |
| Sodium | 36mg | 241mg | 9% |
| Iron | 0.07mg | 0.82mg | 9% |
| Vitamin B5 | 0.331mg | 7% | |
| Polyunsaturated fat | 0.012g | 0.81g | 5% |
| Selenium | 9.7µg | 6.8µg | 5% |
| Monounsaturated fat | 0.053g | 1.61g | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin B6 | 0.063mg | 0.096mg | 3% |
| Zinc | 0.52mg | 0.73mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 15.1mg | 9.1mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Potassium | 141mg | 123mg | 1% |
| Net carbs | 3.6g | 56.12g | N/A |
| Sugar | 3.24g | 45.16g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin B3 | 0.208mg | 0.22mg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.4% |
| Contains more WaterWater | +640% |
| Contains more FatsFats | +5682.1% |
| Contains more CarbsCarbs | +1600.6% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +2937.7% |
| Contains more Poly. FatPolyunsaturated fat | +6650% |
