Yogurt vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between yogurt and cream cracker?
- Yogurt is higher in vitamin B12, yet cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, and vitamin E.
- Cream cracker's daily need coverage for iron is 91% more.
- Yogurt has 2 times more vitamin B12 than cream cracker. While yogurt has 0.75µg of vitamin B12, cream cracker has only 0.46µg.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +323.1% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more IronIron | +10442.9% |
| Contains more CopperCopper | +552.9% |
| Contains more ZincZinc | +26.9% |
| Contains more ManganeseManganese | +8544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +63% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +15800% |
| Contains more Vitamin B1Vitamin B1 | +1195.7% |
| Contains more Vitamin B3Vitamin B3 | +2342.3% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2028.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 7.38mg | 91% |
| Sodium | 36mg | 1148mg | 48% |
| Folate | 7µg | 149µg | 36% |
| Manganese | 0.009mg | 0.778mg | 33% |
| Fats | 0.39g | 20.37g | 31% |
| Vitamin B3 | 0.208mg | 5.08mg | 30% |
| Monounsaturated fat | 0.053g | 10.625g | 26% |
| Saturated fat | 0.117g | 5.362g | 24% |
| Vitamin B1 | 0.023mg | 0.298mg | 23% |
| Calories | 59kcal | 484kcal | 21% |
| Starch | 51.87g | 21% | |
| Carbs | 3.6g | 64.55g | 20% |
| Polyunsaturated fat | 0.012g | 2.45g | 16% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Vitamin B12 | 0.75µg | 0.46µg | 12% |
| Vitamin E | 0.01mg | 1.59mg | 11% |
| Copper | 0.017mg | 0.111mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Calcium | 110mg | 26mg | 8% |
| Protein | 10.19g | 7.01g | 6% |
| Phosphorus | 135mg | 98mg | 5% |
| Choline | 15.1mg | 3% | |
| Vitamin B2 | 0.278mg | 0.24mg | 3% |
| Vitamin B5 | 0.331mg | 0.462mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Cholesterol | 5mg | 2% | |
| Zinc | 0.52mg | 0.66mg | 1% |
| Fructose | 0g | 0.95g | 1% |
| Net carbs | 3.6g | 62.15g | N/A |
| Potassium | 141mg | 129mg | 0% |
| Sugar | 3.24g | 9.37g | N/A |
| Vitamin A | 1µg | 0% | |
| Selenium | 9.7µg | 9.5µg | 0% |
| Vitamin B6 | 0.063mg | 0.065mg | 0% |
| Trans fat | 0.006g | 3.969g | N/A |
| Omega-3 - ALA | 0.001g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +45.4% |
| Contains more WaterWater | +1812.4% |
| Contains more FatsFats | +5123.1% |
| Contains more CarbsCarbs | +1693.1% |
| Contains more OtherOther | +402.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +19947.2% |
| Contains more Poly. FatPolyunsaturated fat | +20316.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
