Yogurt vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are yogurt and cream of mushroom soup different?
- Yogurt is higher in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5; however, cream of mushroom soup is richer in vitamin K.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt contains 35 times more vitamin B2 than cream of mushroom soup. While yogurt contains 0.278mg of vitamin B2, cream of mushroom soup contains only 0.008mg.
- Yogurt has less sodium.
Yogurt, Greek, plain, nonfat and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1471.4% |
| Contains more PotassiumPotassium | +354.8% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +592.9% |
| Contains more IronIron | +28.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +3375% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +359.7% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +221.3% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.008mg | 21% |
| Protein | 10.19g | 0.66g | 19% |
| Phosphorus | 135mg | 12mg | 18% |
| Selenium | 9.7µg | 1.4µg | 15% |
| Sodium | 36mg | 340mg | 13% |
| Calcium | 110mg | 7mg | 10% |
| Polyunsaturated fat | 0.012g | 1.42g | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Vitamin B5 | 0.331mg | 0.072mg | 5% |
| Zinc | 0.52mg | 0.06mg | 4% |
| Vitamin B6 | 0.063mg | 0.007mg | 4% |
| Fats | 0.39g | 2.59g | 3% |
| Potassium | 141mg | 31mg | 3% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Saturated fat | 0.117g | 0.472g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 15.1mg | 4.7mg | 2% |
| Monounsaturated fat | 0.053g | 0.597g | 1% |
| Calories | 59kcal | 39kcal | 1% |
| Vitamin B1 | 0.023mg | 0.006mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 3.6g | 3.33g | 0% |
| Net carbs | 3.6g | 3.03g | N/A |
| Iron | 0.07mg | 0.09mg | 0% |
| Sugar | 3.24g | 0.2g | N/A |
| Copper | 0.017mg | 0.016mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Manganese | 0.009mg | 0.018mg | 0% |
| Vitamin B3 | 0.208mg | 0.169mg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +1443.9% |
| Contains more FatsFats | +564.1% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~3.33g
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +1026.4% |
| Contains more Poly. FatPolyunsaturated fat | +11733.3% |
