Yogurt vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between yogurt and crème caramel
- Yogurt has more vitamin B12, phosphorus, and vitamin B2; however, crème caramel is richer in monounsaturated fat.
- Crème caramel covers your daily cholesterol needs 28% more than yogurt.
- Crème caramel has 2 times less vitamin B12 than yogurt. Yogurt has 0.75µg of vitamin B12, while crème caramel has 0.36µg.
- Yogurt contains less sugar.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +32.5% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +64.7% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 90mg | 28% |
| Vitamin B12 | 0.75µg | 0.36µg | 16% |
| Protein | 10.19g | 4.53g | 11% |
| Saturated fat | 0.117g | 1.799g | 8% |
| Fats | 0.39g | 4.03g | 6% |
| Carbs | 3.6g | 22.78g | 6% |
| Phosphorus | 135mg | 96mg | 6% |
| Vitamin B2 | 0.278mg | 0.21mg | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Calories | 59kcal | 145kcal | 4% |
| Iron | 0.07mg | 0.38mg | 4% |
| Vitamin B5 | 0.331mg | 0.514mg | 4% |
| Polyunsaturated fat | 0.012g | 0.392g | 3% |
| Monounsaturated fat | 0.053g | 1.266g | 3% |
| Calcium | 110mg | 83mg | 3% |
| Choline | 15.1mg | 3% | |
| Selenium | 9.7µg | 8.7µg | 2% |
| Folate | 7µg | 9µg | 1% |
| Potassium | 141mg | 118mg | 1% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Sodium | 36mg | 53mg | 1% |
| Vitamin B3 | 0.208mg | 0.082mg | 1% |
| Vitamin B6 | 0.063mg | 0.044mg | 1% |
| Copper | 0.017mg | 0.028mg | 1% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Net carbs | 3.6g | 22.78g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 3.24g | 23.15g | N/A |
| Zinc | 0.52mg | 0.47mg | 0% |
| Manganese | 0.009mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +124.9% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +18% |
| Contains more FatsFats | +933.3% |
| Contains more CarbsCarbs | +532.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +2288.7% |
| Contains more Poly. FatPolyunsaturated fat | +3166.7% |
