Yogurt vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between yogurt and custard apple
- Yogurt has more vitamin B12, phosphorus, vitamin B2, and calcium; however, custard apple has more vitamin C, vitamin B6, fiber, iron, and potassium.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Yogurt has 6 times more phosphorus than custard apple. Yogurt has 135mg of phosphorus, while custard apple has 21mg.
- Custard apple has a higher glycemic index than yogurt.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +914.3% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +499.4% |
| Contains more WaterWater | +19% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +600% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Selenium | 9.7µg | 18% | |
| Protein | 10.19g | 1.7g | 17% |
| Phosphorus | 135mg | 21mg | 16% |
| Vitamin B2 | 0.278mg | 0.1mg | 14% |
| Vitamin B6 | 0.063mg | 0.221mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Iron | 0.07mg | 0.71mg | 8% |
| Calcium | 110mg | 30mg | 8% |
| Potassium | 141mg | 382mg | 7% |
| Carbs | 3.6g | 25.2g | 7% |
| Vitamin B1 | 0.023mg | 0.08mg | 5% |
| Zinc | 0.52mg | 5% | |
| Vitamin B5 | 0.331mg | 0.135mg | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin B3 | 0.208mg | 0.5mg | 2% |
| Folate | 7µg | 2% | |
| Calories | 59kcal | 101kcal | 2% |
| Copper | 0.017mg | 2% | |
| Magnesium | 11mg | 18mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 36mg | 4mg | 1% |
| Saturated fat | 0.117g | 0.231g | 1% |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 3.6g | 22.8g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 32mg)
Which food is cheaper?
Custard apple is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.