Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Yogurt
  5. Compare
  6. Yogurt vs. Domestic goose

Yogurt vs. Domestic goose — In-Depth Nutrition Comparison

Compare

A recap on differences between yogurt and domestic goose

  • Domestic goose is higher than yogurt in iron, vitamin B6, vitamin B5, copper, selenium, phosphorus, vitamin B3, and zinc.
  • Domestic goose covers your daily iron needs 35% more than yogurt.
  • The amount of cholesterol in yogurt is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Yogurt, Greek, plain, nonfat and Goose, domesticated, meat only, cooked, roasted.

Infographic

Yogurt vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +685.7%
Contains less SodiumSodium -52.6%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +175.2%
Contains more IronIron +4000%
Contains more CopperCopper +1523.5%
Contains more ZincZinc +509.6%
Contains more PhosphorusPhosphorus +128.9%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +162.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +53.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +40.3%
Contains more Vitamin B3Vitamin B3 +1862%
Contains more Vitamin B5Vitamin B5 +454.1%
Contains more Vitamin B6Vitamin B6 +646%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Domestic goose DV% diff.
Protein 10.19g 28.97g 38%
Iron 0.07mg 2.87mg 35%
Vitamin B6 0.063mg 0.47mg 31%
Vitamin B5 0.331mg 1.834mg 30%
Cholesterol 5mg 96mg 30%
Selenium 9.7µg 25.5µg 29%
Copper 0.017mg 0.276mg 29%
Phosphorus 135mg 309mg 25%
Vitamin B3 0.208mg 4.081mg 24%
Zinc 0.52mg 3.17mg 24%
Saturated fat 0.117g 4.56g 20%
Fats 0.39g 12.67g 19%
Vitamin B12 0.75µg 0.49µg 11%
Monounsaturated fat 0.053g 4.34g 11%
Calcium 110mg 14mg 10%
Polyunsaturated fat 0.012g 1.54g 10%
Vitamin B2 0.278mg 0.39mg 9%
Calories 59kcal 238kcal 9%
Potassium 141mg 388mg 7%
Vitamin B1 0.023mg 0.092mg 6%
Choline 15.1mg 3%
Magnesium 11mg 25mg 3%
Sodium 36mg 76mg 2%
Manganese 0.009mg 0.024mg 1%
Vitamin A 1µg 12µg 1%
Carbs 3.6g 0g 1%
Folate 7µg 12µg 1%
Net carbs 3.6g 0g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.7%
Contains more ProteinProtein +184.3%
Contains more FatsFats +3148.7%
Contains more OtherOther +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +8088.7%
Contains more Poly. FatPolyunsaturated fat +12733.3%

People also compare

Yogurt
Yogurt vs Soft serve
Soft serve
Yogurt
Yogurt vs Ice cream sandwich
Ice cream sandwich
Yogurt
Yogurt vs Whipped cream
Whipped cream
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.