Yogurt vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the main differences between yogurt and edible mushroom?
- Yogurt is richer in vitamin B12, calcium, and phosphorus, yet edible mushroom is richer in copper, vitamin B5, vitamin B3, vitamin B2, iron, and potassium.
- Edible mushroom's daily need coverage for copper is 33% higher.
- Yogurt has 37 times more calcium than edible mushroom. Yogurt has 110mg of calcium, while edible mushroom has 3mg.
- Yogurt has a lower glycemic index than edible mushroom.
We used Yogurt, Greek, plain, nonfat and Mushrooms, white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains more PotassiumPotassium | +125.5% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +1770.6% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +1634.1% |
| Contains more Vitamin B5Vitamin B5 | +352.3% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.017mg | 0.318mg | 33% |
| Vitamin B12 | 0.75µg | 0.04µg | 30% |
| Vitamin B5 | 0.331mg | 1.497mg | 23% |
| Vitamin B3 | 0.208mg | 3.607mg | 21% |
| Protein | 10.19g | 3.09g | 14% |
| Calcium | 110mg | 3mg | 11% |
| Vitamin B2 | 0.278mg | 0.402mg | 10% |
| Phosphorus | 135mg | 86mg | 7% |
| Vitamin B1 | 0.023mg | 0.081mg | 5% |
| Potassium | 141mg | 318mg | 5% |
| Iron | 0.07mg | 0.5mg | 5% |
| Fiber | 0g | 1g | 4% |
| Folate | 7µg | 17µg | 3% |
| Vitamin B6 | 0.063mg | 0.104mg | 3% |
| Manganese | 0.009mg | 0.047mg | 2% |
| Calories | 59kcal | 22kcal | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Polyunsaturated fat | 0.012g | 0.16g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Selenium | 9.7µg | 9.3µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Sodium | 36mg | 5mg | 1% |
| Fats | 0.39g | 0.34g | 0% |
| Carbs | 3.6g | 3.26g | 0% |
| Net carbs | 3.6g | 2.26g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 3.24g | 1.98g | N/A |
| Zinc | 0.52mg | 0.52mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Choline | 15.1mg | 17.3mg | 0% |
| Saturated fat | 0.117g | 0.05g | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +14.7% |
| Contains more OtherOther | +19.4% |
~equal in
Carbs
~3.26g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +1233.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
