Yogurt vs. Fajita — In-Depth Nutrition Comparison
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How are yogurt and fajita different?
- Yogurt is higher in calcium and vitamin B12; however, fajita is richer in vitamin B3, vitamin B6, phosphorus, selenium, iron, and choline.
- Daily need coverage for sodium for fajita is 33% higher.
- Yogurt contains 8 times more calcium than fajita. While yogurt contains 110mg of calcium, fajita contains only 13mg.
- Yogurt has less cholesterol.
- Yogurt has a lower glycemic index (19) than fajita (42).
Yogurt, Greek, plain, nonfat and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +746.2% |
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +1314.3% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +163.5% |
| Contains more PhosphorusPhosphorus | +105.2% |
| Contains more ManganeseManganese | +633.3% |
| Contains more SeleniumSelenium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B3Vitamin B3 | +2197.6% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +349% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 36mg | 799mg | 33% |
| Vitamin B3 | 0.208mg | 4.779mg | 29% |
| Cholesterol | 5mg | 88mg | 28% |
| Vitamin B6 | 0.063mg | 0.387mg | 25% |
| Phosphorus | 135mg | 277mg | 20% |
| Protein | 10.19g | 18.56g | 17% |
| Selenium | 9.7µg | 16.7µg | 13% |
| Iron | 0.07mg | 0.99mg | 12% |
| Choline | 15.1mg | 67.8mg | 10% |
| Calcium | 110mg | 13mg | 10% |
| Vitamin B12 | 0.75µg | 0.54µg | 9% |
| Zinc | 0.52mg | 1.37mg | 8% |
| Fats | 0.39g | 5.73g | 8% |
| Vitamin B5 | 0.331mg | 0.726mg | 8% |
| Saturated fat | 0.117g | 1.596g | 7% |
| Polyunsaturated fat | 0.012g | 1.089g | 7% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Monounsaturated fat | 0.053g | 2.333g | 6% |
| Vitamin B2 | 0.278mg | 0.213mg | 5% |
| Calories | 59kcal | 135kcal | 4% |
| Potassium | 141mg | 284mg | 4% |
| Magnesium | 11mg | 22mg | 3% |
| Manganese | 0.009mg | 0.066mg | 2% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Copper | 0.017mg | 0.03mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Carbs | 3.6g | 2.23g | 0% |
| Net carbs | 3.6g | 2.23g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +61.4% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +1369.2% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +4301.9% |
| Contains more Poly. FatPolyunsaturated fat | +8975% |
