Yogurt vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between yogurt and fish soup
- Yogurt has more selenium, vitamin B2, phosphorus, and calcium; however, fish soup is richer in vitamin B3.
- Yogurt covers your daily selenium needs 16% more than fish soup.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +870% |
| Contains more CopperCopper | +241.2% |
| Contains more ManganeseManganese | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +115.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +470.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 1µg | 16% |
| Vitamin B2 | 0.278mg | 0.076mg | 16% |
| Protein | 10.19g | 2.26g | 16% |
| Calcium | 110mg | 3mg | 11% |
| Phosphorus | 135mg | 56mg | 11% |
| Vitamin B3 | 0.208mg | 1.186mg | 6% |
| Copper | 0.017mg | 0.058mg | 5% |
| Sodium | 36mg | 156mg | 5% |
| Zinc | 0.52mg | 0.06mg | 4% |
| Vitamin B12 | 0.75µg | 0.69µg | 3% |
| Calories | 59kcal | 16kcal | 2% |
| Vitamin B6 | 0.063mg | 0.037mg | 2% |
| Manganese | 0.009mg | 0.052mg | 2% |
| Fats | 0.39g | 0.81g | 1% |
| Folate | 7µg | 2µg | 1% |
| Polyunsaturated fat | 0.012g | 0.138g | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Vitamin B1 | 0.023mg | 0.033mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Choline | 15.1mg | 7mg | 1% |
| Iron | 0.07mg | 0.01mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.6g | 0g | N/A |
| Potassium | 141mg | 144mg | 0% |
| Sugar | 3.24g | 0g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B5 | 0.331mg | 0.329mg | 0% |
| Trans fat | 0.006g | N/A | |
| Saturated fat | 0.117g | 0.203g | 0% |
| Monounsaturated fat | 0.053g | 0.236g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +350.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.2% |
| Contains more FatsFats | +107.7% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +345.3% |
| Contains more Poly. FatPolyunsaturated fat | +1050% |
