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  6. Yogurt vs. Fish soup

Yogurt vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between Yogurt and Fish soup

  • Yogurt has more Selenium, Vitamin B2, Phosphorus, and Calcium, however, Fish soup is richer in Vitamin B3.
  • Yogurt covers your daily Selenium needs 16% more than Fish soup.

Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Soup, stock, fish, home-prepared.

Infographic

Yogurt vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
7
:
3
Fish soup
Fish soup
Contains more Calcium +3566.7%
Contains more Iron +600%
Contains more Magnesium +57.1%
Contains more Phosphorus +141.1%
Contains less Sodium -76.9%
Contains more Zinc +766.7%
Contains more Selenium +870%
Contains more Copper +241.2%
Contains more Manganese +477.8%
Equal in Potassium - 144
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +3566.7%
Contains more Iron +600%
Contains more Magnesium +57.1%
Contains more Phosphorus +141.1%
Contains less Sodium -76.9%
Contains more Zinc +766.7%
Contains more Selenium +870%
Contains more Copper +241.2%
Contains more Manganese +477.8%
Equal in Potassium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
5
:
5
Fish soup
Fish soup
Contains more Vitamin B2 +265.8%
Contains more Vitamin B6 +70.3%
Contains more Folate +250%
Contains more Vitamin A +50%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B3 +470.2%
Equal in Vitamin B5 - 0.329
Equal in Vitamin B12 - 0.69
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin B2 +265.8%
Contains more Vitamin B6 +70.3%
Contains more Folate +250%
Contains more Vitamin A +50%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B3 +470.2%
Equal in Vitamin B5 - 0.329
Equal in Vitamin B12 - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
3
:
2
Fish soup
Fish soup
Contains more Protein +350.9%
Contains more Carbs +∞%
Contains more Other +118.2%
Contains more Fats +107.7%
Contains more Water +13.5%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +350.9%
Contains more Carbs +∞%
Contains more Other +118.2%
Contains more Fats +107.7%
Contains more Water +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
Fish soup
Fish soup
Contains less Saturated Fat -42.4%
Contains more Monounsaturated Fat +345.3%
Contains more Polyunsaturated fat +1050%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains less Saturated Fat -42.4%
Contains more Monounsaturated Fat +345.3%
Contains more Polyunsaturated fat +1050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Fish soup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Fish soup Opinion
Net carbs 3.6g 0g Yogurt
Protein 10.19g 2.26g Yogurt
Fats 0.39g 0.81g Fish soup
Carbs 3.6g 0g Yogurt
Calories 59kcal 16kcal Yogurt
Sugar 3.24g 0g Fish soup
Calcium 110mg 3mg Yogurt
Iron 0.07mg 0.01mg Yogurt
Magnesium 11mg 7mg Yogurt
Phosphorus 135mg 56mg Yogurt
Potassium 141mg 144mg Fish soup
Sodium 36mg 156mg Yogurt
Zinc 0.52mg 0.06mg Yogurt
Copper 0.017mg 0.058mg Fish soup
Manganese 0.009mg 0.052mg Fish soup
Selenium 9.7µg 1µg Yogurt
Vitamin A 4IU 6IU Fish soup
Vitamin A RAE 1µg 2µg Fish soup
Vitamin E 0.01mg 0.17mg Fish soup
Vitamin C 0mg 0.1mg Fish soup
Vitamin B1 0.023mg 0.033mg Fish soup
Vitamin B2 0.278mg 0.076mg Yogurt
Vitamin B3 0.208mg 1.186mg Fish soup
Vitamin B5 0.331mg 0.329mg Yogurt
Vitamin B6 0.063mg 0.037mg Yogurt
Folate 7µg 2µg Yogurt
Vitamin B12 0.75µg 0.69µg Yogurt
Cholesterol 5mg 1mg Fish soup
Trans Fat 0.006g Fish soup
Saturated Fat 0.117g 0.203g Yogurt
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 0.053g 0.236g Fish soup
Polyunsaturated fat 0.012g 0.138g Fish soup
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
14%
Fish soup
Minerals Daily Need Coverage Score
19%
Yogurt
10%
Fish soup

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 120mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 0.086g)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.24g)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 19)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.