Yogurt vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between Yogurt and Fudge?
- Yogurt is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium, yet Fudge is richer in Copper, Iron, Manganese, and Fiber.
- Fudge's daily need coverage for Copper is 35% higher.
- Yogurt has 8 times more Vitamin B12 than Fudge. Yogurt has 0.75µg of Vitamin B12, while Fudge has 0.09µg.
- Yogurt contains less Saturated Fat.
We used Yogurt, Greek, plain, nonfat and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+124.5%
Contains
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Phosphorus
+90.1%
Contains
less
Sodium
-20%
Contains
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Selenium
+288%
Contains
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Iron
+2428.6%
Contains
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Magnesium
+227.3%
Contains
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Zinc
+113.5%
Contains
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Copper
+1835.3%
Contains
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Manganese
+4588.9%
Equal in Potassium - 134
Contains
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Calcium
+124.5%
Contains
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Phosphorus
+90.1%
Contains
less
Sodium
-20%
Contains
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Selenium
+288%
Contains
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Iron
+2428.6%
Contains
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Magnesium
+227.3%
Contains
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Zinc
+113.5%
Contains
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Copper
+1835.3%
Contains
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Manganese
+4588.9%
Equal in Potassium - 134
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+227.1%
Contains
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Vitamin B3
+18.2%
Contains
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Vitamin B5
+136.4%
Contains
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Vitamin B6
+425%
Contains
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Folate
+75%
Contains
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Vitamin B12
+733.3%
Contains
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Vitamin A
+3875%
Contains
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Vitamin E
+1700%
Contains
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Vitamin B1
+13%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+227.1%
Contains
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Vitamin B3
+18.2%
Contains
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Vitamin B5
+136.4%
Contains
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Vitamin B6
+425%
Contains
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Folate
+75%
Contains
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Vitamin B12
+733.3%
Contains
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Vitamin A
+3875%
Contains
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Vitamin E
+1700%
Contains
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Vitamin B1
+13%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+326.4%
Contains
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Water
+767.5%
Contains
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Fats
+2569.2%
Contains
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Carbs
+2023.3%
Contains
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Other
+31.9%
Contains
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Protein
+326.4%
Contains
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Water
+767.5%
Contains
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Fats
+2569.2%
Contains
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Carbs
+2023.3%
Contains
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Other
+31.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.2%
Contains
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Monounsaturated Fat
+5452.8%
Contains
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Polyunsaturated fat
+3008.3%
Contains
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Saturated Fat
-98.2%
Contains
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Monounsaturated Fat
+5452.8%
Contains
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Polyunsaturated fat
+3008.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 74.74g |
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| Protein | 10.19g | 2.39g |
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| Fats | 0.39g | 10.41g |
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| Carbs | 3.6g | 76.44g |
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| Calories | 59kcal | 411kcal |
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| Sugar | 3.24g | 73.12g |
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| Fiber | 0g | 1.7g |
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| Calcium | 110mg | 49mg |
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| Iron | 0.07mg | 1.77mg |
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| Magnesium | 11mg | 36mg |
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| Phosphorus | 135mg | 71mg |
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| Potassium | 141mg | 134mg |
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| Sodium | 36mg | 45mg |
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| Zinc | 0.52mg | 1.11mg |
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| Copper | 0.017mg | 0.329mg |
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| Manganese | 0.009mg | 0.422mg |
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| Selenium | 9.7µg | 2.5µg |
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| Vitamin A | 4IU | 159IU |
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| Vitamin A RAE | 1µg | 44µg |
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| Vitamin E | 0.01mg | 0.18mg |
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| Vitamin B1 | 0.023mg | 0.026mg |
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| Vitamin B2 | 0.278mg | 0.085mg |
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| Vitamin B3 | 0.208mg | 0.176mg |
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| Vitamin B5 | 0.331mg | 0.14mg |
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| Vitamin B6 | 0.063mg | 0.012mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 0.75µg | 0.09µg |
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| Vitamin K | 0µg | 1.4µg |
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| Cholesterol | 5mg | 14mg |
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| Trans Fat | 0.006g | 0.165g |
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| Saturated Fat | 0.117g | 6.448g |
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| Monounsaturated Fat | 0.053g | 2.943g |
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| Polyunsaturated fat | 0.012g | 0.373g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
19%
36%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 69.88g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 6.331g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 30)
Which food is cheaper?
Yogurt is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.