Yogurt vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between yogurt and fudge?
- Yogurt is richer in vitamin B12, vitamin B2, selenium, phosphorus, and calcium, yet fudge is richer in copper, iron, manganese, and fiber.
- Fudge's daily need coverage for copper is 35% higher.
- Yogurt has 8 times more vitamin B12 than fudge. Yogurt has 0.75µg of vitamin B12, while fudge has 0.09µg.
- Yogurt contains less saturated fat.
- Yogurt has a lower glycemic index than fudge.
We used Yogurt, Greek, plain, nonfat and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124.5% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +288% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more IronIron | +2428.6% |
| Contains more CopperCopper | +1835.3% |
| Contains more ZincZinc | +113.5% |
| Contains more ManganeseManganese | +4588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +227.1% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +51% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.017mg | 0.329mg | 35% |
| Saturated fat | 0.117g | 6.448g | 29% |
| Vitamin B12 | 0.75µg | 0.09µg | 28% |
| Carbs | 3.6g | 76.44g | 24% |
| Iron | 0.07mg | 1.77mg | 21% |
| Calories | 59kcal | 411kcal | 18% |
| Manganese | 0.009mg | 0.422mg | 18% |
| Protein | 10.19g | 2.39g | 16% |
| Vitamin B2 | 0.278mg | 0.085mg | 15% |
| Fats | 0.39g | 10.41g | 15% |
| Selenium | 9.7µg | 2.5µg | 13% |
| Phosphorus | 135mg | 71mg | 9% |
| Monounsaturated fat | 0.053g | 2.943g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calcium | 110mg | 49mg | 6% |
| Magnesium | 11mg | 36mg | 6% |
| Vitamin A | 1µg | 44µg | 5% |
| Zinc | 0.52mg | 1.11mg | 5% |
| Vitamin B5 | 0.331mg | 0.14mg | 4% |
| Vitamin B6 | 0.063mg | 0.012mg | 4% |
| Cholesterol | 5mg | 14mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Polyunsaturated fat | 0.012g | 0.373g | 2% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Choline | 15.1mg | 10mg | 1% |
| Net carbs | 3.6g | 74.74g | N/A |
| Potassium | 141mg | 134mg | 0% |
| Sugar | 3.24g | 73.12g | N/A |
| Sodium | 36mg | 45mg | 0% |
| Vitamin B1 | 0.023mg | 0.026mg | 0% |
| Vitamin B3 | 0.208mg | 0.176mg | 0% |
| Trans fat | 0.006g | 0.165g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.4% |
| Contains more WaterWater | +767.5% |
| Contains more FatsFats | +2569.2% |
| Contains more CarbsCarbs | +2023.3% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5452.8% |
| Contains more Poly. FatPolyunsaturated fat | +3008.3% |
