Yogurt vs. Goat — In-Depth Nutrition Comparison
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A recap on the differences between yogurt and goat
- Yogurt is higher in calcium, yet goat is higher in iron, zinc, copper, vitamin B2, vitamin B3, vitamin B12, choline, and phosphorus.
- Goat covers your daily iron needs 46% more than yogurt.
- Yogurt contains 6 times more calcium than goat. While yogurt contains 110mg of calcium, goat contains only 17mg.
- The amount of cholesterol in yogurt is lower.
- The glycemic index of goat is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +547.1% |
| Contains less SodiumSodium | -58.1% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more IronIron | +5228.6% |
| Contains more CopperCopper | +1682.4% |
| Contains more ZincZinc | +913.5% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more ManganeseManganese | +366.7% |
| Contains more SeleniumSelenium | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +119.4% |
| Contains more Vitamin B3Vitamin B3 | +1799% |
| Contains more Vitamin B12Vitamin B12 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +604.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 3.73mg | 46% |
| Zinc | 0.52mg | 5.27mg | 43% |
| Protein | 10.19g | 27.1g | 34% |
| Copper | 0.017mg | 0.303mg | 32% |
| Vitamin B2 | 0.278mg | 0.61mg | 26% |
| Vitamin B3 | 0.208mg | 3.95mg | 23% |
| Cholesterol | 5mg | 75mg | 23% |
| Vitamin B12 | 0.75µg | 1.19µg | 18% |
| Choline | 15.1mg | 106.4mg | 17% |
| Calcium | 110mg | 17mg | 9% |
| Phosphorus | 135mg | 201mg | 9% |
| Potassium | 141mg | 405mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Selenium | 9.7µg | 11.8µg | 4% |
| Saturated fat | 0.117g | 0.93g | 4% |
| Calories | 59kcal | 143kcal | 4% |
| Fats | 0.39g | 3.03g | 4% |
| Monounsaturated fat | 0.053g | 1.36g | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Sodium | 36mg | 86mg | 2% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Polyunsaturated fat | 0.012g | 0.23g | 1% |
| Manganese | 0.009mg | 0.042mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +165.9% |
| Contains more FatsFats | +676.9% |
| Contains more OtherOther | +130.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +2466% |
| Contains more Poly. FatPolyunsaturated fat | +1816.7% |
