Yogurt vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between yogurt and goat
- Yogurt is higher in calcium, yet goat is higher in iron, zinc, copper, vitamin B2, vitamin B3, vitamin B12, choline, and phosphorus.
- Goat covers your daily iron needs 46% more than yogurt.
- Yogurt contains 6 times more calcium than goat. While yogurt contains 110mg of calcium, goat contains only 17mg.
- The amount of cholesterol in yogurt is lower.
- The glycemic index of goat is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +547.1% |
| Contains less SodiumSodium | -58.1% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more IronIron | +5228.6% |
| Contains more CopperCopper | +1682.4% |
| Contains more ZincZinc | +913.5% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more ManganeseManganese | +366.7% |
| Contains more SeleniumSelenium | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +119.4% |
| Contains more Vitamin B3Vitamin B3 | +1799% |
| Contains more Vitamin B12Vitamin B12 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +604.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +165.9% |
| Contains more FatsFats | +676.9% |
| Contains more OtherOther | +130.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +2466% |
| Contains more Poly. FatPolyunsaturated fat | +1816.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.07mg | 3.73mg | 46% |
| Zinc | 0.52mg | 5.27mg | 43% |
| Protein | 10.19g | 27.1g | 34% |
| Copper | 0.017mg | 0.303mg | 32% |
| Vitamin B2 | 0.278mg | 0.61mg | 26% |
| Vitamin B3 | 0.208mg | 3.95mg | 23% |
| Cholesterol | 5mg | 75mg | 23% |
| Vitamin B12 | 0.75µg | 1.19µg | 18% |
| Choline | 15.1mg | 106.4mg | 17% |
| Calcium | 110mg | 17mg | 9% |
| Phosphorus | 135mg | 201mg | 9% |
| Potassium | 141mg | 405mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Selenium | 9.7µg | 11.8µg | 4% |
| Saturated fat | 0.117g | 0.93g | 4% |
| Calories | 59kcal | 143kcal | 4% |
| Fats | 0.39g | 3.03g | 4% |
| Monounsaturated fat | 0.053g | 1.36g | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Sodium | 36mg | 86mg | 2% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Polyunsaturated fat | 0.012g | 0.23g | 1% |
| Manganese | 0.009mg | 0.042mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
19%
59%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.813g)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 19)
Which food is cheaper?
Goat is cheaper (difference - $0.6)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.