Yogurt vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between Yogurt and Haddock
- Yogurt has more Vitamin B2, and Calcium, however, Haddock is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Choline.
- Haddock covers your daily Vitamin B12 needs 58% more than Yogurt.
- Haddock has 8 times less Calcium than Yogurt. Yogurt has 110mg of Calcium, while Haddock has 14mg.
- Yogurt contains less Sodium.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+685.7%
Contains
less
Sodium
-86.2%
Contains
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Zinc
+30%
Contains
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Iron
+200%
Contains
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Magnesium
+136.4%
Contains
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Phosphorus
+105.9%
Contains
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Potassium
+148.9%
Contains
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Copper
+52.9%
Contains
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Manganese
+44.4%
Contains
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Selenium
+226.8%
Contains
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Calcium
+685.7%
Contains
less
Sodium
-86.2%
Contains
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Zinc
+30%
Contains
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Iron
+200%
Contains
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Magnesium
+136.4%
Contains
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Phosphorus
+105.9%
Contains
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Potassium
+148.9%
Contains
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Copper
+52.9%
Contains
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Manganese
+44.4%
Contains
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Selenium
+226.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+302.9%
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Vitamin A
+1450%
Contains
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Vitamin E
+5400%
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Vitamin D
+∞%
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Vitamin B3
+1880.3%
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Vitamin B5
+49.2%
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Vitamin B6
+419%
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Folate
+85.7%
Contains
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Vitamin B12
+184%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.023
Contains
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Vitamin B2
+302.9%
Contains
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Vitamin A
+1450%
Contains
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Vitamin E
+5400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+1880.3%
Contains
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Vitamin B5
+49.2%
Contains
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Vitamin B6
+419%
Contains
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Folate
+85.7%
Contains
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Vitamin B12
+184%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.023
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Protein
+96.2%
Contains
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Fats
+41%
Equal in Water - 79.65
Contains
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Carbs
+∞%
Contains
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Protein
+96.2%
Contains
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Fats
+41%
Equal in Water - 79.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.6%
Contains
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Polyunsaturated fat
+1600%
Equal in Saturated Fat - 0.111
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Monounsaturated Fat
+39.6%
Contains
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Polyunsaturated fat
+1600%
Equal in Saturated Fat - 0.111
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 0g |
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| Protein | 10.19g | 19.99g |
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| Fats | 0.39g | 0.55g |
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| Carbs | 3.6g | 0g |
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| Calories | 59kcal | 90kcal |
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| Sugar | 3.24g | 0g |
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| Calcium | 110mg | 14mg |
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| Iron | 0.07mg | 0.21mg |
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| Magnesium | 11mg | 26mg |
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| Phosphorus | 135mg | 278mg |
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| Potassium | 141mg | 351mg |
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| Sodium | 36mg | 261mg |
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| Zinc | 0.52mg | 0.4mg |
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| Copper | 0.017mg | 0.026mg |
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| Manganese | 0.009mg | 0.013mg |
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| Selenium | 9.7µg | 31.7µg |
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| Vitamin A | 4IU | 62IU |
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| Vitamin A RAE | 1µg | 21µg |
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| Vitamin E | 0.01mg | 0.55mg |
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| Vitamin D | 0IU | 23IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.023mg | 0.023mg | |
| Vitamin B2 | 0.278mg | 0.069mg |
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| Vitamin B3 | 0.208mg | 4.119mg |
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| Vitamin B5 | 0.331mg | 0.494mg |
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| Vitamin B6 | 0.063mg | 0.327mg |
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| Folate | 7µg | 13µg |
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| Vitamin B12 | 0.75µg | 2.13µg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.26mg |
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| Threonine | 1.015mg |
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| Isoleucine | 1.067mg |
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| Leucine | 1.882mg |
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| Lysine | 2.126mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 0.904mg |
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| Valine | 1.193mg |
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| Histidine | 0.682mg |
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| Cholesterol | 5mg | 66mg |
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| Trans Fat | 0.006g | 0.005g |
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| Saturated Fat | 0.117g | 0.111g |
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| Omega-3 - DHA | 0g | 0.109g |
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| Omega-3 - EPA | 0g | 0.051g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.053g | 0.074g |
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| Polyunsaturated fat | 0.012g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
43%
Minerals Daily Need Coverage Score
19%
41%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Yogurt is cheaper (difference - $13.4)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins