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  6. Yogurt vs. Haddock

Yogurt vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between yogurt and haddock

  • Yogurt has more vitamin B2 and calcium; however, haddock is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and choline.
  • Haddock covers your daily vitamin B12 needs 58% more than yogurt.
  • Haddock has 8 times less calcium than yogurt. Yogurt has 110mg of calcium, while haddock has 14mg.
  • Yogurt contains less sodium.
  • Yogurt has a higher glycemic index. The glycemic index of yogurt is 19, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Fish, haddock, cooked, dry heat.

Infographic

Yogurt vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +685.7%
Contains more ZincZinc +30%
Contains less SodiumSodium -86.2%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +148.9%
Contains more IronIron +200%
Contains more CopperCopper +52.9%
Contains more PhosphorusPhosphorus +105.9%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +226.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B2Vitamin B2 +302.9%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1880.3%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B6Vitamin B6 +419%
Contains more Vitamin B12Vitamin B12 +184%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +427.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Yogurt Haddock DV% diff.
Vitamin B12 0.75µg 2.13µg 58%
Selenium 9.7µg 31.7µg 40%
Vitamin B3 0.208mg 4.119mg 24%
Cholesterol 5mg 66mg 20%
Phosphorus 135mg 278mg 20%
Vitamin B6 0.063mg 0.327mg 20%
Protein 10.19g 19.99g 20%
Vitamin B2 0.278mg 0.069mg 16%
Choline 15.1mg 79.6mg 12%
Sodium 36mg 261mg 10%
Calcium 110mg 14mg 10%
Potassium 141mg 351mg 6%
Vitamin E 0.01mg 0.55mg 4%
Magnesium 11mg 26mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin B5 0.331mg 0.494mg 3%
Folate 7µg 13µg 2%
Calories 59kcal 90kcal 2%
Iron 0.07mg 0.21mg 2%
Vitamin A 1µg 21µg 2%
Zinc 0.52mg 0.4mg 1%
Copper 0.017mg 0.026mg 1%
Carbs 3.6g 0g 1%
Polyunsaturated fat 0.012g 0.204g 1%
Fats 0.39g 0.55g 0%
Net carbs 3.6g 0g N/A
Sugar 3.24g 0g N/A
Manganese 0.009mg 0.013mg 0%
Vitamin B1 0.023mg 0.023mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.006g 0.005g N/A
Saturated fat 0.117g 0.111g 0%
Monounsaturated fat 0.053g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-478.9%
Contains more ProteinProtein +96.2%
Contains more FatsFats +41%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
0
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +39.6%
Contains more Poly. FatPolyunsaturated fat +1600%
~equal in Saturated fat ~0.111g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.