Yogurt vs. Horchata — In-Depth Nutrition Comparison
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The main differences between yogurt and horchata
- Yogurt is richer than horchata in vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Daily need coverage for vitamin B2 for yogurt is 21% higher.
- Yogurt contains less sugar.
- Yogurt has a lower glycemic index than horchata.
Food types used in this article are Yogurt, Greek, plain, nonfat and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +511.1% |
| Contains more PotassiumPotassium | +314.7% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +2325% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +342.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.278mg | 0mg | 21% |
| Protein | 10.19g | 0.48g | 19% |
| Phosphorus | 135mg | 15mg | 17% |
| Selenium | 9.7µg | 0.4µg | 17% |
| Calcium | 110mg | 18mg | 9% |
| Vitamin B5 | 0.331mg | 0mg | 7% |
| Vitamin B6 | 0.063mg | 0.017mg | 4% |
| Zinc | 0.52mg | 0.06mg | 4% |
| Carbs | 3.6g | 11.52g | 3% |
| Potassium | 141mg | 34mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Copper | 0.017mg | 0.002mg | 2% |
| Folate | 7µg | 2% | |
| Magnesium | 11mg | 3mg | 2% |
| Cholesterol | 5mg | 2% | |
| Fructose | 0g | 1.55g | 2% |
| Sodium | 36mg | 14mg | 1% |
| Iron | 0.07mg | 0.01mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Vitamin B3 | 0.208mg | 0.047mg | 1% |
| Calories | 59kcal | 54kcal | 0% |
| Fats | 0.39g | 0.71g | 0% |
| Net carbs | 3.6g | 11.52g | N/A |
| Sugar | 3.24g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0.01mg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2022.9% |
| Contains more OtherOther | +278.9% |
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +220% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
