Yogurt vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between yogurt and horned melon?
- Yogurt is higher in vitamin B2, phosphorus, and calcium, yet horned melon is higher in iron, magnesium, and vitamin C.
- Yogurt's daily need coverage for vitamin B2 is 20% more.
- Yogurt has 8 times more calcium than horned melon. While yogurt has 110mg of calcium, horned melon has only 13mg.
- The glycemic index of yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Horned melon (Kiwano) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +746.2% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more PhosphorusPhosphorus | +264.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more IronIron | +1514.3% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1753.3% |
| Contains more Vitamin B5Vitamin B5 | +80.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.278mg | 0.015mg | 20% |
| Selenium | 9.7µg | 18% | |
| Protein | 10.19g | 1.78g | 17% |
| Phosphorus | 135mg | 37mg | 14% |
| Iron | 0.07mg | 1.13mg | 13% |
| Calcium | 110mg | 13mg | 10% |
| Magnesium | 11mg | 40mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Choline | 15.1mg | 3% | |
| Vitamin B5 | 0.331mg | 0.183mg | 3% |
| Vitamin B3 | 0.208mg | 0.565mg | 2% |
| Cholesterol | 5mg | 2% | |
| Saturated fat | 0.117g | 1% | |
| Manganese | 0.009mg | 0.039mg | 1% |
| Calories | 59kcal | 44kcal | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Sodium | 36mg | 2mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Potassium | 141mg | 123mg | 1% |
| Carbs | 3.6g | 7.56g | 1% |
| Fats | 0.39g | 1.26g | 1% |
| Net carbs | 3.6g | 7.56g | N/A |
| Sugar | 3.24g | N/A | |
| Copper | 0.017mg | 0.02mg | 0% |
| Zinc | 0.52mg | 0.48mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.023mg | 0.025mg | 0% |
| Vitamin B6 | 0.063mg | 0.063mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +472.5% |
| Contains more OtherOther | +67.4% |
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +110% |
~equal in
Water
~88.97g
