Yogurt vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between yogurt and horned melon?
- Yogurt is higher in vitamin B2, phosphorus, and calcium, yet horned melon is higher in iron, magnesium, and vitamin C.
- Yogurt's daily need coverage for vitamin B2 is 20% more.
- Yogurt has 8 times more calcium than horned melon. While yogurt has 110mg of calcium, horned melon has only 13mg.
- The glycemic index of yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Horned melon (Kiwano) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +746.2% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more PhosphorusPhosphorus | +264.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more IronIron | +1514.3% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1753.3% |
| Contains more Vitamin B5Vitamin B5 | +80.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +472.5% |
| Contains more OtherOther | +67.4% |
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +110% |
~equal in
Water
~88.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.278mg | 0.015mg | 20% |
| Selenium | 9.7µg | 18% | |
| Protein | 10.19g | 1.78g | 17% |
| Phosphorus | 135mg | 37mg | 14% |
| Iron | 0.07mg | 1.13mg | 13% |
| Calcium | 110mg | 13mg | 10% |
| Magnesium | 11mg | 40mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Choline | 15.1mg | 3% | |
| Vitamin B5 | 0.331mg | 0.183mg | 3% |
| Vitamin B3 | 0.208mg | 0.565mg | 2% |
| Cholesterol | 5mg | 2% | |
| Saturated fat | 0.117g | 1% | |
| Manganese | 0.009mg | 0.039mg | 1% |
| Calories | 59kcal | 44kcal | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Sodium | 36mg | 2mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Potassium | 141mg | 123mg | 1% |
| Carbs | 3.6g | 7.56g | 1% |
| Fats | 0.39g | 1.26g | 1% |
| Net carbs | 3.6g | 7.56g | N/A |
| Sugar | 3.24g | N/A | |
| Copper | 0.017mg | 0.02mg | 0% |
| Zinc | 0.52mg | 0.48mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.023mg | 0.025mg | 0% |
| Vitamin B6 | 0.063mg | 0.063mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.117g)
Which food is cheaper?
Horned melon is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.