Yogurt vs. Horseradish — In-Depth Nutrition Comparison
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Differences between yogurt and horseradish
- Yogurt has more vitamin B12, vitamin B2, phosphorus, selenium, and calcium, while horseradish has more vitamin C, fiber, folate, and manganese.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Horseradish contains 12 times less vitamin B2 than yogurt. Yogurt contains 0.278mg of vitamin B2, while horseradish contains 0.024mg.
- The amount of sodium in yogurt is lower.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of horseradish is 35.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.4% |
| Contains more PhosphorusPhosphorus | +335.5% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +246.4% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +241.2% |
| Contains more ZincZinc | +59.6% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +1058.3% |
| Contains more Vitamin B5Vitamin B5 | +255.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +132.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Vitamin B2 | 0.278mg | 0.024mg | 20% |
| Protein | 10.19g | 1.18g | 18% |
| Sodium | 36mg | 420mg | 17% |
| Phosphorus | 135mg | 31mg | 15% |
| Folate | 7µg | 57µg | 13% |
| Selenium | 9.7µg | 2.8µg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B5 | 0.331mg | 0.093mg | 5% |
| Calcium | 110mg | 56mg | 5% |
| Manganese | 0.009mg | 0.126mg | 5% |
| Copper | 0.017mg | 0.058mg | 5% |
| Magnesium | 11mg | 27mg | 4% |
| Iron | 0.07mg | 0.42mg | 4% |
| Zinc | 0.52mg | 0.83mg | 3% |
| Carbs | 3.6g | 11.29g | 3% |
| Potassium | 141mg | 246mg | 3% |
| Choline | 15.1mg | 6.5mg | 2% |
| Polyunsaturated fat | 0.012g | 0.339g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.023mg | 0.008mg | 1% |
| Vitamin B3 | 0.208mg | 0.386mg | 1% |
| Vitamin B6 | 0.063mg | 0.073mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Calories | 59kcal | 48kcal | 1% |
| Fats | 0.39g | 0.69g | 0% |
| Net carbs | 3.6g | 7.99g | N/A |
| Sugar | 3.24g | 7.99g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.09g | 0% |
| Monounsaturated fat | 0.053g | 0.13g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +763.6% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +213.6% |
| Contains more OtherOther | +144.4% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +145.3% |
| Contains more Poly. FatPolyunsaturated fat | +2725% |
