Yogurt vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between yogurt and hot and sour soup?
- Yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium, yet hot, and sour soup is higher in iron.
- Yogurt's daily need coverage for vitamin B12 is 27% more.
- Yogurt has 24 times more selenium than hot and sour soup. While yogurt has 9.7µg of selenium, hot, and sour soup has only 0.4µg.
- The amount of cholesterol in yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Soup, hot, and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +478.9% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +321.9% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +2325% |
| Contains more IronIron | +814.3% |
| Contains more CopperCopper | +52.9% |
| Contains more ManganeseManganese | +844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +796.8% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +164.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0.1µg | 27% |
| Vitamin B2 | 0.278mg | 0.031mg | 19% |
| Selenium | 9.7µg | 0.4µg | 17% |
| Phosphorus | 135mg | 32mg | 15% |
| Protein | 10.19g | 2.58g | 15% |
| Sodium | 36mg | 376mg | 15% |
| Calcium | 110mg | 19mg | 9% |
| Iron | 0.07mg | 0.64mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 15.1mg | 39.9mg | 5% |
| Cholesterol | 5mg | 21mg | 5% |
| Potassium | 141mg | 55mg | 3% |
| Vitamin E | 0.01mg | 0.39mg | 3% |
| Manganese | 0.009mg | 0.085mg | 3% |
| Zinc | 0.52mg | 0.22mg | 3% |
| Vitamin B3 | 0.208mg | 0.507mg | 2% |
| Polyunsaturated fat | 0.012g | 0.311g | 2% |
| Vitamin B5 | 0.331mg | 0.227mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Copper | 0.017mg | 0.026mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 1µg | 9µg | 1% |
| Fats | 0.39g | 1.21g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Saturated fat | 0.117g | 0.229g | 1% |
| Monounsaturated fat | 0.053g | 0.288g | 1% |
| Calories | 59kcal | 39kcal | 1% |
| Carbs | 3.6g | 4.35g | 0% |
| Net carbs | 3.6g | 3.85g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 3.24g | 0.42g | N/A |
| Vitamin B1 | 0.023mg | 0.026mg | 0% |
| Vitamin B6 | 0.063mg | 0.064mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.001g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +295% |
| Contains more FatsFats | +210.3% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +68.1% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +443.4% |
| Contains more Poly. FatPolyunsaturated fat | +2491.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
