Yogurt vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between yogurt and hot chocolate
- Yogurt has more selenium, vitamin B12, and vitamin B2, while hot chocolate has more copper and vitamin D.
- Yogurt's daily need coverage for selenium is 13% higher.
- Hot chocolate contains 2 times less vitamin B12 than yogurt. Yogurt contains 0.75µg of vitamin B12, while hot chocolate contains 0.49µg.
- The amount of saturated fat in yogurt is lower.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +259.3% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +505.9% |
| Contains more ZincZinc | +21.2% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +53.1% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +189.5% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +198.3% |
| Contains more OtherOther | +31.9% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +1177.4% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GalactoseGalactose | +6900% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +82.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.7µg | 2.7µg | 13% |
| Protein | 10.19g | 3.52g | 13% |
| Vitamin B12 | 0.75µg | 0.49µg | 11% |
| Copper | 0.017mg | 0.103mg | 10% |
| Vitamin B2 | 0.278mg | 0.182mg | 7% |
| Vitamin A | 1µg | 51µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.117g | 1.431g | 6% |
| Iron | 0.07mg | 0.42mg | 4% |
| Fiber | 0g | 1g | 4% |
| Phosphorus | 135mg | 105mg | 4% |
| Magnesium | 11mg | 23mg | 3% |
| Fats | 0.39g | 2.34g | 3% |
| Carbs | 3.6g | 10.74g | 2% |
| Monounsaturated fat | 0.053g | 0.677g | 2% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Potassium | 141mg | 197mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.023mg | 0.039mg | 1% |
| Calories | 59kcal | 77kcal | 1% |
| Zinc | 0.52mg | 0.63mg | 1% |
| Cholesterol | 5mg | 8mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.6g | 9.74g | N/A |
| Calcium | 110mg | 114mg | 0% |
| Sugar | 3.24g | 9.66g | N/A |
| Sodium | 36mg | 44mg | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Manganese | 0.009mg | 0.013mg | 0% |
| Vitamin B3 | 0.208mg | 0.133mg | 0% |
| Vitamin B5 | 0.331mg | 0.328mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.006g | 0.078g | N/A |
| Choline | 15.1mg | 15.6mg | 0% |
| Polyunsaturated fat | 0.012g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 1.314g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot chocolate is cheaper (difference - $2.6)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.