Yogurt vs. Lablab — In-Depth Nutrition Comparison
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The main differences between yogurt and lablab
- Yogurt is richer in vitamin B12, vitamin B2, selenium, and calcium, yet lablab is richer in iron, copper, zinc, vitamin B1, manganese, and magnesium.
- Daily need coverage for iron for lablab is 56% higher.
- Yogurt has a lower glycemic index than lablab.
Food types used in this article are Yogurt, Greek, plain, nonfat and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +246.4% |
| Contains more MagnesiumMagnesium | +645.5% |
| Contains more PotassiumPotassium | +139% |
| Contains more IronIron | +6442.9% |
| Contains more CopperCopper | +1905.9% |
| Contains more ZincZinc | +448.1% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +5255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +651.4% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1073.9% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 4.58mg | 56% |
| Copper | 0.017mg | 0.341mg | 36% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B1 | 0.023mg | 0.27mg | 21% |
| Manganese | 0.009mg | 0.482mg | 21% |
| Zinc | 0.52mg | 2.85mg | 21% |
| Vitamin B2 | 0.278mg | 0.037mg | 19% |
| Magnesium | 11mg | 82mg | 17% |
| Selenium | 9.7µg | 2.8µg | 13% |
| Calcium | 110mg | 40mg | 7% |
| Carbs | 3.6g | 20.69g | 6% |
| Potassium | 141mg | 337mg | 6% |
| Protein | 10.19g | 8.14g | 4% |
| Calories | 59kcal | 117kcal | 3% |
| Choline | 15.1mg | 3% | |
| Phosphorus | 135mg | 120mg | 2% |
| Vitamin B6 | 0.063mg | 0.037mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Polyunsaturated fat | 0.012g | 0.245g | 2% |
| Folate | 7µg | 4µg | 1% |
| Vitamin B3 | 0.208mg | 0.411mg | 1% |
| Sodium | 36mg | 7mg | 1% |
| Fats | 0.39g | 0.58g | 0% |
| Net carbs | 3.6g | 20.69g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.331mg | 0.316mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.099g | 0% |
| Monounsaturated fat | 0.053g | 0.026g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +474.7% |
| Contains more OtherOther | +102.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Poly. FatPolyunsaturated fat | +1941.7% |
