Yogurt vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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What are the differences between yogurt and ice cream sundae cone?
- Yogurt is higher in vitamin B12 and selenium, yet ice cream sundae cone is higher in vitamin A, copper, vitamin B3, and vitamin B1.
- Yogurt's daily need coverage for vitamin B12 is 17% more.
- Yogurt has 4 times more selenium than ice cream sundae cone. While yogurt has 9.7µg of selenium, ice cream sundae cone has only 2.3µg.
- The amount of saturated fat in yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Ice cream sundae cone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -68.7% |
| Contains more SeleniumSelenium | +321.7% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +382.4% |
| Contains more ManganeseManganese | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more CholineCholine | +26.9% |
| Contains more Vitamin AVitamin A | +11600% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +434.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.39g | 14g | 21% |
| Vitamin B12 | 0.75µg | 0.35µg | 17% |
| Protein | 10.19g | 3g | 14% |
| Selenium | 9.7µg | 2.3µg | 13% |
| Vitamin A | 1µg | 117µg | 13% |
| Saturated fat | 0.117g | 2.717g | 12% |
| Calories | 59kcal | 254kcal | 10% |
| Carbs | 3.6g | 28.89g | 8% |
| Copper | 0.017mg | 0.082mg | 7% |
| Vitamin B3 | 0.208mg | 1.111mg | 6% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Polyunsaturated fat | 0.012g | 0.747g | 5% |
| Vitamin B2 | 0.278mg | 0.213mg | 5% |
| Calcium | 110mg | 60mg | 5% |
| Fiber | 0g | 1g | 4% |
| Monounsaturated fat | 0.053g | 1.775g | 4% |
| Iron | 0.07mg | 0.36mg | 4% |
| Manganese | 0.009mg | 0.087mg | 3% |
| Cholesterol | 5mg | 15mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Sodium | 36mg | 115mg | 3% |
| Potassium | 141mg | 204mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 15.1mg | 11.9mg | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Phosphorus | 135mg | 128mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Net carbs | 3.6g | 27.89g | N/A |
| Sugar | 3.24g | 21.26g | N/A |
| Zinc | 0.52mg | 0.56mg | 0% |
| Vitamin B5 | 0.331mg | 0.356mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +239.7% |
| Contains more WaterWater | +59.6% |
| Contains more FatsFats | +3489.7% |
| Contains more CarbsCarbs | +702.5% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +3249.1% |
| Contains more Poly. FatPolyunsaturated fat | +6125% |
