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  6. Yogurt vs. Jerusalem artichoke

Yogurt vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between yogurt and jerusalem artichoke

  • Yogurt has more vitamin B12, vitamin B2, selenium, calcium, and phosphorus; however, jerusalem artichoke has more iron, vitamin B1, copper, potassium, and vitamin B3.
  • Jerusalem artichoke's daily need coverage for iron is 42% more.
  • Jerusalem artichoke has a higher glycemic index than yogurt.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Jerusalem-artichokes, raw.

Infographic

Yogurt vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +685.7%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +73.1%
Contains more SeleniumSelenium +1285.7%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +204.3%
Contains more IronIron +4757.1%
Contains more CopperCopper +723.5%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B2Vitamin B2 +363.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +98.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Jerusalem artichoke DV% diff.
Iron 0.07mg 3.4mg 42%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.278mg 0.06mg 17%
Selenium 9.7µg 0.7µg 16%
Protein 10.19g 2g 16%
Vitamin B1 0.023mg 0.2mg 15%
Copper 0.017mg 0.14mg 14%
Calcium 110mg 14mg 10%
Phosphorus 135mg 78mg 8%
Potassium 141mg 429mg 8%
Vitamin B3 0.208mg 1.3mg 7%
Fiber 0g 1.6g 6%
Carbs 3.6g 17.44g 5%
Vitamin C 0mg 4mg 4%
Zinc 0.52mg 0.12mg 4%
Choline 15.1mg 30mg 3%
Manganese 0.009mg 0.06mg 2%
Folate 7µg 13µg 2%
Cholesterol 5mg 0mg 2%
Vitamin B6 0.063mg 0.077mg 1%
Vitamin B5 0.331mg 0.397mg 1%
Saturated fat 0.117g 0g 1%
Calories 59kcal 73kcal 1%
Vitamin E 0.01mg 0.19mg 1%
Sodium 36mg 4mg 1%
Magnesium 11mg 17mg 1%
Fats 0.39g 0.01g 1%
Net carbs 3.6g 15.84g N/A
Sugar 3.24g 9.6g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.006g 0g N/A
Monounsaturated fat 0.053g 0.004g 0%
Polyunsaturated fat 0.012g 0.001g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +409.5%
Contains more FatsFats +3800%
Contains more CarbsCarbs +384.4%
Contains more OtherOther +252.8%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
2
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1225%
Contains more Poly. FatPolyunsaturated fat +1100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.