Yogurt vs. Kielbasa — In-Depth Nutrition Comparison
Compare
Significant differences between yogurt and kielbasa
- The amount of vitamin C, iron, monounsaturated fat, and polyunsaturated fat in kielbasa is higher than in yogurt.
- Kielbasa covers your daily sodium needs 51% more than yogurt.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 36mg | 1200mg | 51% |
| Vitamin B12 | 0.75µg | 31% | |
| Saturated fat | 0.117g | 6.23g | 28% |
| Fats | 0.39g | 17.6g | 26% |
| Cholesterol | 5mg | 70mg | 22% |
| Vitamin B2 | 0.278mg | 21% | |
| Monounsaturated fat | 0.053g | 8.27g | 21% |
| Phosphorus | 135mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Iron | 0.07mg | 1.24mg | 15% |
| Polyunsaturated fat | 0.012g | 2.33g | 15% |
| Calcium | 110mg | 11% | |
| Calories | 59kcal | 226kcal | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Protein | 10.19g | 13.1g | 6% |
| Zinc | 0.52mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Potassium | 141mg | 4% | |
| Choline | 15.1mg | 3% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.017mg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B3 | 0.208mg | 1% | |
| Net carbs | 3.6g | 3.9g | N/A |
| Carbs | 3.6g | 3.9g | 0% |
| Sugar | 3.24g | 0g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.3% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +4412.8% |
| Contains more OtherOther | +372.2% |
~equal in
Carbs
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +15503.8% |
| Contains more Poly. FatPolyunsaturated fat | +19316.7% |
